Black Beans And Polenta Recipe

Name: Black Beans And Polenta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium onion, chopped; 1/4 cup white wine; 1 teaspoon bottled minced garlic; 1 teaspoon dried oregano; 2 (15 ounce) cans black beans; 2 (14 1/2 ounce) cans vegetable broth; 1/2 teaspoon dried rosemary; 1 cup yellow cornmeal; 1/2 cup grated parmesan cheese; 1 tablespoon margarine

Servings: persons

1 tablespoon olive oil
1 medium onion, chopped
1/4 cup white wine
1 teaspoon bottled minced garlic
1 teaspoon dried oregano
2 (15 ounce) cans black beans
2 (14 1/2 ounce) cans vegetable broth
1/2 teaspoon dried rosemary
1 cup yellow cornmeal
1/2 cup grated parmesan cheese
1 tablespoon margarine

1
Add the oil to a saucepan and let get heated over medium heat.
2
Add in onion; increase heat to high and stir/saute onion for 3 minutes or until tender.
3
Add in the wine, garlic, and oregano; stir and cook for 1 minute.
4
Drain one can of beans and add to saucepan; add in the other can of beans undrained; stir to combine.
5
Cover pan and lower heat to medium; let cook while you are making the polenta; uncover and stir occasionally and season to taste with salt/pepper if needed.
6
Add the vegetable broth and rosemary to a soup pot; cover and bring to a boil over high heat.
7
Uncover and lower heat to medium.
8
While whisking constantly, slowly and gradually add the cornmeal to the boiling broth.
9
Continue whisking for 2-3 minuutes or until the mixture is a porridgelike consistency.
10
Take polenta off burner and add in the cheese and margarine; stir to combine; season with salt and pepper if needed.
11
Spoon polenta into individiual serving bowls; top with beans.
12
Serve warm.

222

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 medium onion, chopped, 1/4 cup white wine, 1 teaspoon bottled minced garlic, and more.

Yes, Black Beans And Polenta falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Beans And Polenta

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