Black Beans And Polenta Recipe

Name: Black Beans And Polenta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium onion, chopped; 1/4 cup white wine; 1 teaspoon bottled minced garlic; 1 teaspoon dried oregano; 2 (15 ounce) cans black beans; 2 (14 1/2 ounce) cans vegetable broth; 1/2 teaspoon dried rosemary; 1 cup yellow cornmeal; 1/2 cup grated parmesan cheese; 1 tablespoon margarine

Servings: persons

1
Add the oil to a saucepan and let get heated over medium heat.
2
Add in onion; increase heat to high and stir/saute onion for 3 minutes or until tender.
3
Add in the wine, garlic, and oregano; stir and cook for 1 minute.
4
Drain one can of beans and add to saucepan; add in the other can of beans undrained; stir to combine.
5
Cover pan and lower heat to medium; let cook while you are making the polenta; uncover and stir occasionally and season to taste with salt/pepper if needed.
6
Add the vegetable broth and rosemary to a soup pot; cover and bring to a boil over high heat.
7
Uncover and lower heat to medium.
8
While whisking constantly, slowly and gradually add the cornmeal to the boiling broth.
9
Continue whisking for 2-3 minuutes or until the mixture is a porridgelike consistency.
10
Take polenta off burner and add in the cheese and margarine; stir to combine; season with salt and pepper if needed.
11
Spoon polenta into individiual serving bowls; top with beans.
12
Serve warm.

222

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 medium onion, chopped, 1/4 cup white wine, 1 teaspoon bottled minced garlic, and more.

Yes, Black Beans And Polenta falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Black Beans And Polenta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions