Black Beans and Corn Chili Recipe

Name: Black Beans and Corn Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces whole onion or 7 ounces chopped, ready-cut onion (1 2/3 cups); 2 teaspoons olive oil; 1 large clove garlic; 1/2 to 1 whole jalapeno; 1 teaspoon ground cumin; 1/4 to 1/2 teaspoon hot chili powder; 15-ounce can black beans, no salt added; Enough fresh oregano to yield 1 tablespoon chopped or 1 teaspoon dried oregano; 1 16-ounce can pureed tomatoes, no salt added; 1 1/2 cups beer; 1 teaspoon white vinegar; 4 whole wheat tortillas, preferably no fat added; 2 scallions; 2 cups frozen corn kernels; ⅛ teaspoon salt; Freshly ground black pepper to taste; 4 tablespoons low-fat sour cream

Servings: persons

8 ounces whole onion or 7 ounces chopped, ready-cut onion (1 2/3 cups)
2 teaspoons olive oil
1 large clove garlic
1/2 to 1 whole jalapeno
1 teaspoon ground cumin
1/4 to 1/2 teaspoon hot chili powder
15-ounce can black beans, no salt added
Enough fresh oregano to yield 1 tablespoon chopped or 1 teaspoon dried oregano
1 16-ounce can pureed tomatoes, no salt added
1 1/2 cups beer
1 teaspoon white vinegar
4 whole wheat tortillas, preferably no fat added
2 scallions
2 cups frozen corn kernels
⅛ teaspoon salt
Freshly ground black pepper to taste
4 tablespoons low-fat sour cream

1
Chop whole onion.
2
Heat nonstick pan large enough to hold all filling ingredients until it is very hot.
3
Reduce heat to medium-high, and add oil.
4
Saute the onions until they begin to soften and brown.
5
Meanwhile, mince the garlic and add.
6
Wash, trim, seed and mince the jalapeno, and add.
7
Stir in the cumin and chili powder.
8
Drain and rinse the beans.
9
When onions have softened, add the beans, oregano, tomatoes, beer and vinegar, and continue to cook at a simmer while preparing the rest of the meal.
10
Wrap the tortillas in aluminum foil, and heat in a toaster oven about 5 minutes, until heated through.
11
Wash, trim and slice scallions.
12
Two minutes before it is time to serve the chili, add the corn and stir well to heat through.
13
Season with salt and pepper.
14
Serve the chili, topped with scallions and sour cream, with warm tortillas.

719

kcal

Calories

Fat

128

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 8 ounces whole onion or 7 ounces chopped, ready-cut onion (1 2/3 cups), 2 teaspoons olive oil, 1 large clove garlic, 1/2 to 1 whole jalapeno, and more.

Yes, Black Beans and Corn Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Beans and Corn Chili

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