Black Beans And Chicken In Tortillas Recipe Recipe

Name: Black Beans And Chicken In Tortillas Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 x Chicken breast halves boneless and skinless; 4 x Flour tortillas; 2 1/2 tsp Extra virgin olive oil, divided; 1 med Garlic clove peeled and chopped; 1 med Shallot, peeled and chopped; 1 x Jalapeno pepper seeded and finely minced; 1 can Black beans (15z), liquid removed rinsed and liquid removed again; 1 lrg Ripe tomato cut into 1/2-inch cubes; 3/4 tsp Grnd cumin, divided; 1/4 tsp Cayenne pepper, divided; 1/2 tsp Salt, divided; 2 tsp Finely minced cilantro; 1 med Red onion, thinly sliced; 4 tsp Lime juice, divided; 1/4 c. Plain low-fat yogurt

Servings: persons

3 x Chicken breast halves boneless and skinless
4 x Flour tortillas
2 1/2 tsp Extra virgin olive oil, divided
1 med Garlic clove peeled and chopped
1 med Shallot, peeled and chopped
1 x Jalapeno pepper seeded and finely minced
1 can Black beans (15z), liquid removed rinsed and liquid removed again
1 lrg Ripe tomato cut into 1/2-inch cubes
3/4 tsp Grnd cumin, divided
1/4 tsp Cayenne pepper, divided
1/2 tsp Salt, divided
2 tsp Finely minced cilantro
1 med Red onion, thinly sliced
4 tsp Lime juice, divided
1/4 c. Plain low-fat yogurt

1
1.
2
Cover the chicken with cool water, bring just to a boil, reduce the heat and simmer till cooked through.
3
Cold, shred with your fingers and chill.
4
2.
5
Wrap the tortillas in foil and place in a preheated 200-degree oven while preparing the remaining ingredients.
6
3.
7
Heat 1 tsp.
8
extra virgin olive oil in a medium-sized pan over medium heat.
9
Add in the garlic, shallot and jalapeno; saute/fry 1 minute.
10
Add in the black beans, tomato, 1/2 tsp.
11
cumin, 1/8 tsp.
12
cayenne pepper, 1/4 tsp.
13
salt and the cilantro.
14
Heat through and keep hot over low heat.
15
4.
16
Heat the remaining 1-1/2 tsp.
17
extra virgin olive oil over medium heat.
18
Add in the red onions and saute/fry till they begin to soften.
19
Stir in the chicken, 1/4 tsp.
20
cumin, 1/8 tsp.
21
cayenne and 1/4 tsp.
22
salt.
23
Heat through 3 min.
24
5.
25
Remove the chicken from the heat and stir in 2 tsp.
26
lime juice; stir 2 tsp.
27
lime juice into the black beans.
28
Spoon the chicken and bean mixtures into the hot tortillas; top with a little yogurt.

721

kcal

Calories

Fat

115

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 x Chicken breast halves boneless and skinless, 4 x Flour tortillas, 2 1/2 tsp Extra virgin olive oil, divided, 1 med Garlic clove peeled and chopped, and more.

Yes, Black Beans And Chicken In Tortillas Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Beans And Chicken In Tortillas Recipe

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