Low-Fat Chicken Strips With Sweet Chilli Yoghurt Recipe

Name: Low-Fat Chicken Strips With Sweet Chilli Yoghurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup stale breadcrumbs; ⅓ cup instant polenta; ¼ cup chopped fresh flat leaf parsley; 1 teaspoon garlic salt; 2 tablespoons grated parmesan cheese; 12 (750 g) chicken tenderloins, trimmed; ⅔ cup nestle all natural natural style yogurt; canola oil cooking spray; mixed salad green, to serve; ½ cup nestle all natural natural style yogurt; 2 tablespoons sweet chili sauce; 1 garlic clove, crushed; 1 tablespoon chopped fresh coriander

Servings: persons

1 cup stale breadcrumbs
⅓ cup instant polenta
¼ cup chopped fresh flat leaf parsley
1 teaspoon garlic salt
2 tablespoons grated parmesan cheese
12 (750 g) chicken tenderloins, trimmed
⅔ cup nestle all natural natural style yogurt
canola oil cooking spray
mixed salad green, to serve
½ cup nestle all natural natural style yogurt
2 tablespoons sweet chili sauce
1 garlic clove, crushed
1 tablespoon chopped fresh coriander

1
Preheat oven to 200C Line 2 baking trays with baking paper.
2
Combine breadcrumbs, polenta, parsley, garlic salt and parmesan in a bowl.
3
Place yoghurt in separate bowl.
4
Dip chicken in yoghurt, shaking off excess.
5
Toss in breadcrumb mixture.
6
Place on trays.
7
Spray chicken with oil.
8
Bake for 15 minutes or until golden and cooked through.
9
Make sweet chilli yoghurt Combine ingredients in a bowl.
10
Serve chicken with sweet chilli yoghurt and salad.

702

kcal

Calories

Fat

Carbs

103

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup stale breadcrumbs, ⅓ cup instant polenta, ¼ cup chopped fresh flat leaf parsley, 1 teaspoon garlic salt, and more.

Yes, Low-Fat Chicken Strips With Sweet Chilli Yoghurt falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Chicken Strips With Sweet Chilli Yoghurt

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