Black Beans and Chicken in Tortillas Recipe

Name: Black Beans and Chicken in Tortillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 each chicken breast halves, boneless, skinless boneless and skinless; 4 each flour tortillas; 2 1/2 teaspoons olive oil divided; 1 medium garlic cloves peeled and minced; 1 medium shallots peeled, minced; 1 each jalapeno pepper seeded and finely chopped; 1 can black beans drained, rinsed and drained again; 1 large tomatoes ripe, cut into 1/2inch cubes; 3/4 teaspoon cumin divided; 1/4 teaspoon cayenne pepper divided; 1/2 teaspoon salt divided; 2 teaspoons cilantro chopped; 1 medium red onion sliced; 4 teaspoons lime juice divided; 1/4 cup yogurt, low-fat

Servings: persons

3 each chicken breast halves, boneless, skinless boneless and skinless
4 each flour tortillas
2 1/2 teaspoons olive oil divided
1 medium garlic cloves peeled and minced
1 medium shallots peeled, minced
1 each jalapeno pepper seeded and finely chopped
1 can black beans drained, rinsed and drained again
1 large tomatoes ripe, cut into 1/2inch cubes
3/4 teaspoon cumin divided
1/4 teaspoon cayenne pepper divided
1/2 teaspoon salt divided
2 teaspoons cilantro chopped
1 medium red onion sliced
4 teaspoons lime juice divided
1/4 cup yogurt, low-fat

1
Cover the chicken with cold water, bring just to a boil, reduce Cool, shred with your fingers and refrigerate.
2
Wrap the tortillas in foil and place in a preheated 200-degrees F. oven.
3
Heat 1 teaspoon olive oil in a medium-sized pan over medium heat.
4
Add the garlic, shallot and jalapeno; saute 1 minute.
5
Add the black beans, tomato, 1/2 teaspoon cumin, 18 teaspoon cayenne pepper, 1/4 teaspoon salt and the cilantro.
6
Heat through and keep warm over low heat.
7
Heat the remaining 1 1/2 teaspoons olive oil over medium heat.
8
Add the red onions and saute until they begin to soften.
9
Stir in the chicken, 1/4 teaspoon cumin, 18 teaspoon cayenne and 1/4 teaspoon salt.
10
Heat through 3 minutes.
11
Remove the chicken from the heat and stir in 2 teaspoons lime juice.
12
Spoon the chicken and bean mixtures into the warm tortillas; top with a little yogurt.

712

kcal

Calories

Fat

113

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 each chicken breast halves, boneless, skinless boneless and skinless, 4 each flour tortillas, 2 1/2 teaspoons olive oil divided, 1 medium garlic cloves peeled and minced, and more.

Yes, Black Beans and Chicken in Tortillas falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Beans and Chicken in Tortillas

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