Black Beans And Barley Recipe

Name: Black Beans And Barley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons canola oil; 1 medium red onion, chopped; 1/2 red bell pepper, chopped; 3 garlic cloves, minced; 3/4 teaspoon ground cumin; 1 1/2 cups reduced-sodium chicken broth or 1 1/2 cups vegetable broth; 1/2 cup water; 3/4 cup pearl barley; 1/2 teaspoon dried oregano or 1/2 tablespoon fresh oregano; 1/2 teaspoon hot sauce; 1 (19 ounce) can black beans, rinsed; 1/2 cup salsa; 2 teaspoons lime juice; salt and pepper; 2 tablespoons chopped fresh cilantro

Servings: persons

2 teaspoons canola oil
1 medium red onion, chopped
1/2 red bell pepper, chopped
3 garlic cloves, minced
3/4 teaspoon ground cumin
1 1/2 cups reduced-sodium chicken broth or 1 1/2 cups vegetable broth
1/2 cup water
3/4 cup pearl barley
1/2 teaspoon dried oregano or 1/2 tablespoon fresh oregano
1/2 teaspoon hot sauce
1 (19 ounce) can black beans, rinsed
1/2 cup salsa
2 teaspoons lime juice
salt and pepper
2 tablespoons chopped fresh cilantro

1
Heat oil in a large, nonstick pan over medium heat.
2
Add onion and red pepper.
3
Cook for 3 minutes.
4
Add garlic.
5
Cook for 2 minutes more.
6
Add cumin.
7
Remove from heat, and set aside mixture in a bowl.
8
In the same pan, add broth, water, barley oregano and hot sauce.
9
Bring to a boil.
10
Reduce heat, cover and simmer until barley is tender, adding extra water as necessary, about 30 minutes.
11
Stir in beans, salsa, lime juice and onion mixture, and heat through.
12
Season with salt and pepper to taste.
13
Sprinkle with cilantro just before serving.

335

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 teaspoons canola oil, 1 medium red onion, chopped, 1/2 red bell pepper, chopped, 3 garlic cloves, minced, and more.

Yes, Black Beans And Barley falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Beans And Barley

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