Black Bean Wraps Veg Times Recipe

Name: Black Bean Wraps Veg Times Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 x taco shells white or possibly yellow corn Or possibly eight-inch flour tortillas; 30 ounce cooked black beans, rinsed and liquid removed; 2 med clove garlic, crushed; 1 med onion, finely minced; 4 ounce canned minced mild green chilies; 1 Tbsp. tomato paste; 1/2 tsp red pepper flakes, may be doubled; 1 c. shredded cheddar cheese; 3 c. shredded lettuce; 4 x ripe plum tomatoes, diced

Servings: persons

1
1) Preheat oven to 250 degrees.
2
If using taco shells, separate and place on baking sheet.
3
If using tortillas, wrap in foil.
4
Bake taco shells or possibly tortillas till heated through, about 10 min.
5
Or possibly, wrap tortillas in damp paper towels and heat in a microwave oven on high (100 percent power) for 30 to 60 seconds.
6
2.
7
Meanwhile, in large nonstick skillet, combine beans, garlic, onion, chilies, tomato paste and red pepper flakes.
8
Bring to a simmer, stirring constantly.
9
Cover and cook over low heat 10 min, adding small amounts of water if necessary to prevent sticking.
10
Uncover and, if any juices are left, increase heat and cook till most of the liquid evaporates.
11
Mash beans down to a chunky texture with a fork.
12
3.
13
To assemble, in each taco shell or possibly tortilla spoon 2 heaping Tbsp.
14
filling.
15
Top with cheese, lettuce and tomato.
16
Roll tortilla around filling ingredients.

1744

kcal

Calories

Fat

308

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 12 x taco shells white or possibly yellow corn Or possibly eight-inch flour tortillas, 30 ounce cooked black beans, rinsed and liquid removed, 2 med clove garlic, crushed, 1 med onion, finely minced, and more.

Yes, Black Bean Wraps Veg Times Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!