How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Black Bean & White Cheddar Frittata?

You need 14 ingredients. The key ingredients include: 6 large eggs, 3 large egg whites, 1/4 cup salsa, 1 tablespoon minced fresh parsley, and more.

Is Black Bean & White Cheddar Frittata suitable as breakfast?

Yes, Black Bean & White Cheddar Frittata falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Black Bean & White Cheddar Frittata?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean & White Cheddar Frittata Recipe

Name: Black Bean & White Cheddar Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 large eggs; 3 large egg whites; 1/4 cup salsa; 1 tablespoon minced fresh parsley; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 tablespoon olive oil; 1/3 cup finely chopped green pepper; 1/3 cup finely chopped sweet red pepper; 3 green onions, finely chopped; 2 garlic cloves, minced; 1 cup canned black beans, rinsed and drained; 1/2 cup shredded white cheddar cheese; Optional toppings: minced fresh cilantro, sliced ripe olives and additional salsa

Start your day right with this Black Bean & White Cheddar Frittata recipe. Made with eggs, egg whites, salsa and parsley. Easy step-by-step instructions…

This Black Bean & White Cheddar Frittata relies on simple, everyday ingredients such as large eggs, large egg whites, salsa and minced fresh parsley. It comes together quickly and makes 4 servings, at about 587 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Black Bean & White Cheddar Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

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