Black Bean & White Cheddar Frittata Recipe

Name: Black Bean & White Cheddar Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 large eggs; 3 large egg whites; 1/4 cup salsa; 1 tablespoon minced fresh parsley; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 tablespoon olive oil; 1/3 cup finely chopped green pepper; 1/3 cup finely chopped sweet red pepper; 3 green onions, finely chopped; 2 garlic cloves, minced; 1 cup canned black beans, rinsed and drained; 1/2 cup shredded white cheddar cheese; Optional toppings: minced fresh cilantro, sliced ripe olives and additional salsa

Servings: persons

6 large eggs
3 large egg whites
1/4 cup salsa
1 tablespoon minced fresh parsley
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1/3 cup finely chopped green pepper
1/3 cup finely chopped sweet red pepper
3 green onions, finely chopped
2 garlic cloves, minced
1 cup canned black beans, rinsed and drained
1/2 cup shredded white cheddar cheese
Optional toppings: minced fresh cilantro, sliced ripe olives and additional salsa

1
Preheat broiler. In a large bowl, whisk the first six ingredients until blended.
2
In a 10-in. ovenproof skillet, heat oil over medium-high heat. Add peppers and green onions; cook and stir 3-4 minutes or until peppers are tender. Add garlic; cook 1 minute longer. Stir in beans. Reduce heat to medium; stir in egg mixture. Cook, uncovered, 4-6 minutes or until nearly set. Sprinkle with cheese.
3
Broil 3-4 in. from heat 3-4 minutes or until light golden brown and eggs are completely set. Let stand 5 minutes. Cut into wedges. If desired, serve with toppings.

587

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 6 large eggs, 3 large egg whites, 1/4 cup salsa, 1 tablespoon minced fresh parsley, and more.

Yes, Black Bean & White Cheddar Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean & White Cheddar Frittata

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