Black Bean Turkey Burgers With Avocado Ranch Sauce

Name: Black Bean Turkey Burgers With Avocado Ranch Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 1- 1/4 pound Ground Turkey; 1/2 cans (15 Oz. Size) Black Beans, Drained, Rinsed And Slightly Mashed (You An Use The Whole Can If You Like); 1 cup Crushed Tortilla Chips, Any Kind; 1 Tablespoon Chili Powder; 1 Tablespoon Ground Cumin; 1/2 teaspoons Salt; 1/2 teaspoons Pepper; 1/2 teaspoons Garlic Powder; 1/2 teaspoons Onion Powder; 6 whole Hamburger Buns; 6 leaves Lettuce; 2 whole Ripe Avocados; 1 cup Ranch Dressing; 1/2 cups Milk; 1/2 cups Sour Cream; 1/4 cups Fresh Lime Juice; 2 teaspoons Hot Sauce; 1/2 teaspoons Pepper; 1/2 teaspoons Garlic Powder

Servings: persons

1 Tablespoon Olive Oil
1- 1/4 pound Ground Turkey
1/2 cans (15 Oz. Size) Black Beans, Drained, Rinsed And Slightly Mashed (You An Use The Whole Can If You Like)
1 cup Crushed Tortilla Chips, Any Kind
1 Tablespoon Chili Powder
1 Tablespoon Ground Cumin
1/2 teaspoons Salt
1/2 teaspoons Pepper
1/2 teaspoons Garlic Powder
1/2 teaspoons Onion Powder
6 whole Hamburger Buns
6 leaves Lettuce
2 whole Ripe Avocados
1 cup Ranch Dressing
1/2 cups Milk
1/2 cups Sour Cream
1/4 cups Fresh Lime Juice
2 teaspoons Hot Sauce
1/2 teaspoons Pepper
1/2 teaspoons Garlic Powder

1
For the avocado ranch sauce:
2
Cut avocados in half, remove pit and scoop pulp out of the peel into a food processor or blender.
3
Add 1 cup ranch dressing and remaining ingredients into the food processor.
4
Process until avocado mixture is smooth, stopping to scrape down sides of the bowl a couple of times.
5
Cover and chill at least 1 hour or up to 3 days.
6
For the burgers: Heat the olive oil in a large skillet over medium-high heat.
7
In a large bowl, combine the turkey, beans, tortilla chips, chili powder, cumin, salt, pepper, garlic powder and onion powder.
8
Use your hands to form the mixture into 6 equal sized patties.
9
Put the patties into the skillet and cook until no longer pink in the middle, 4 to 5 minutes per side.
10
Serve on buns with avocado ranch sauce and some lettuce.
11
* Burger recipe adapted from Paula Deen.

506

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 1- 1/4 pound Ground Turkey, 1/2 cans (15 Oz. Size) Black Beans, Drained, Rinsed And Slightly Mashed (You An Use The Whole Can If You Like), 1 cup Crushed Tortilla Chips, Any Kind, and more.

Yes, Black Bean Turkey Burgers With Avocado Ranch Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!