Black Bean Tostadas with Kiwifruit Salsa Recipe

Name: Black Bean Tostadas with Kiwifruit Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup chopped white onion, plus ⅓ cup minced white onion, divided; 1 Tbs. lime juice; 1/4 tsp. salt; 3 medium kiwifruit, peeled and diced; 1/2 cup coarsely chopped cilantro; 1 Tbs. finely chopped jalapeno chile; 3 dried New Mexico chiles, seeded and cut into small pieces; 2 tsp. olive oil; 1 15-oz. can black beans, drained, liquid reserved; 4 tostada shells; 1 cup plain nonfat Greek yogurt

Servings: persons

1/2 cup chopped white onion, plus ⅓ cup minced white onion, divided
1 Tbs. lime juice
1/4 tsp. salt
3 medium kiwifruit, peeled and diced
1/2 cup coarsely chopped cilantro
1 Tbs. finely chopped jalapeno chile
3 dried New Mexico chiles, seeded and cut into small pieces
2 tsp. olive oil
1 15-oz. can black beans, drained, liquid reserved
4 tostada shells
1 cup plain nonfat Greek yogurt

1
Toss together chopped onion, lime juice, and salt in bowl.
2
Let stand 15 minutes, stirring occasionally.
3
Stir in kiwifruit, cilantro, and jalapeno.
4
Grind dried chiles to fine particles (like sugar) in spice mill or coffee grinder; set aside.
5
Heat oil in nonstick skillet over medium heat.
6
Add minced onion, cover, and cook 5 minutes, or until softened, stirring occasionally.
7
Add beans, 1/2 cup reserved bean liquid, and 2 1/2 tsp.
8
ground chiles.
9
Mash beans, leaving some whole for texture.
10
Cook 5 minutes, or until mixture is thickened, but moist, stirring often.
11
Place 1 tostada shell on each plate.
12
Divide bean mixture among tostadas, leaving 1/2-inch border.
13
Top each with 1/4 cup yogurt and 1/4 cup salsa; dust with ground chiles.
14
Serve with remaining salsa.

140

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup chopped white onion, plus ⅓ cup minced white onion, divided, 1 Tbs. lime juice, 1/4 tsp. salt, 3 medium kiwifruit, peeled and diced, and more.

Yes, Black Bean Tostadas with Kiwifruit Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean Tostadas with Kiwifruit Salsa

How did you like this recipe?

Frequently Asked Questions