Black Bean Tostadas with Kiwifruit Salsa Recipe

Name: Black Bean Tostadas with Kiwifruit Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup chopped white onion, plus ⅓ cup minced white onion, divided; 1 Tbs. lime juice; 1/4 tsp. salt; 3 medium kiwifruit, peeled and diced; 1/2 cup coarsely chopped cilantro; 1 Tbs. finely chopped jalapeno chile; 3 dried New Mexico chiles, seeded and cut into small pieces; 2 tsp. olive oil; 1 15-oz. can black beans, drained, liquid reserved; 4 tostada shells; 1 cup plain nonfat Greek yogurt

Servings: persons

1/2 cup chopped white onion, plus ⅓ cup minced white onion, divided
1 Tbs. lime juice
1/4 tsp. salt
3 medium kiwifruit, peeled and diced
1/2 cup coarsely chopped cilantro
1 Tbs. finely chopped jalapeno chile
3 dried New Mexico chiles, seeded and cut into small pieces
2 tsp. olive oil
1 15-oz. can black beans, drained, liquid reserved
4 tostada shells
1 cup plain nonfat Greek yogurt

1
Toss together chopped onion, lime juice, and salt in bowl.
2
Let stand 15 minutes, stirring occasionally.
3
Stir in kiwifruit, cilantro, and jalapeno.
4
Grind dried chiles to fine particles (like sugar) in spice mill or coffee grinder; set aside.
5
Heat oil in nonstick skillet over medium heat.
6
Add minced onion, cover, and cook 5 minutes, or until softened, stirring occasionally.
7
Add beans, 1/2 cup reserved bean liquid, and 2 1/2 tsp.
8
ground chiles.
9
Mash beans, leaving some whole for texture.
10
Cook 5 minutes, or until mixture is thickened, but moist, stirring often.
11
Place 1 tostada shell on each plate.
12
Divide bean mixture among tostadas, leaving 1/2-inch border.
13
Top each with 1/4 cup yogurt and 1/4 cup salsa; dust with ground chiles.
14
Serve with remaining salsa.

140

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup chopped white onion, plus ⅓ cup minced white onion, divided, 1 Tbs. lime juice, 1/4 tsp. salt, 3 medium kiwifruit, peeled and diced, and more.

Yes, Black Bean Tostadas with Kiwifruit Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Black Bean Tostadas with Kiwifruit Salsa

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions