Black Bean Tostadas With Garlicky Greens Recipe

Name: Black Bean Tostadas With Garlicky Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (10 inch) whole wheat tortillas; 2 tablespoons vegetable oil, divided; 1 small onion, diced; 1 (15 ounce) can black beans, rinsed & drained; 2 teaspoons smoked paprika; ½ teaspoon dried oregano; 4 garlic cloves, minced; 1 12 lbs swiss chard, ribs removed, chopped; 1 cup prepared chipotle salsa (optional); 4 tablespoons queso fresco (optional); 4 tablespoons cilantro, chopped (optional); 4 tablespoons low-fat sour cream (optional)

Servings: persons

4 (10 inch) whole wheat tortillas
2 tablespoons vegetable oil, divided
1 small onion, diced
1 (15 ounce) can black beans, rinsed & drained
2 teaspoons smoked paprika
½ teaspoon dried oregano
4 garlic cloves, minced
1 12 lbs swiss chard, ribs removed, chopped
1 cup prepared chipotle salsa (optional)
4 tablespoons queso fresco (optional)
4 tablespoons cilantro, chopped (optional)
4 tablespoons low-fat sour cream (optional)

1
Preheat oven to 425F Spray both sides of tortillas with cooking spray.
2
Place on a baking sheet and toast 8-10 minutes, or until crisp.
3
Heat 1 Tbs.
4
oil in saucepan over medium heat.
5
Add onion, and cook 5 minutes or until soft.
6
Add beans, paprika, and oregano.
7
Reduce heat to medium-low and cook 10 minutes.
8
Heat remaining 1 Tbs.
9
oil in skilled over medium-low heat.
10
Add garlic, and cook 2 minutes, or until beginning to brown.
11
Stir in chard and season with salt & pepper, if desired.
12
Cover, and cook 4-5 minutes, or until chard is wilted.

295

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 (10 inch) whole wheat tortillas, 2 tablespoons vegetable oil, divided, 1 small onion, diced, 1 (15 ounce) can black beans, rinsed & drained, and more.

Yes, Black Bean Tostadas With Garlicky Greens falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Black Bean Tostadas With Garlicky Greens

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions