Black Bean Tostadas With Garlicky Greens Recipe

Name: Black Bean Tostadas With Garlicky Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (10 inch) whole wheat tortillas; 2 tablespoons vegetable oil, divided; 1 small onion, diced; 1 (15 ounce) can black beans, rinsed & drained; 2 teaspoons smoked paprika; ½ teaspoon dried oregano; 4 garlic cloves, minced; 1 12 lbs swiss chard, ribs removed, chopped; 1 cup prepared chipotle salsa (optional); 4 tablespoons queso fresco (optional); 4 tablespoons cilantro, chopped (optional); 4 tablespoons low-fat sour cream (optional)

Servings: persons

4 (10 inch) whole wheat tortillas
2 tablespoons vegetable oil, divided
1 small onion, diced
1 (15 ounce) can black beans, rinsed & drained
2 teaspoons smoked paprika
½ teaspoon dried oregano
4 garlic cloves, minced
1 12 lbs swiss chard, ribs removed, chopped
1 cup prepared chipotle salsa (optional)
4 tablespoons queso fresco (optional)
4 tablespoons cilantro, chopped (optional)
4 tablespoons low-fat sour cream (optional)

1
Preheat oven to 425F Spray both sides of tortillas with cooking spray.
2
Place on a baking sheet and toast 8-10 minutes, or until crisp.
3
Heat 1 Tbs.
4
oil in saucepan over medium heat.
5
Add onion, and cook 5 minutes or until soft.
6
Add beans, paprika, and oregano.
7
Reduce heat to medium-low and cook 10 minutes.
8
Heat remaining 1 Tbs.
9
oil in skilled over medium-low heat.
10
Add garlic, and cook 2 minutes, or until beginning to brown.
11
Stir in chard and season with salt & pepper, if desired.
12
Cover, and cook 4-5 minutes, or until chard is wilted.

295

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 (10 inch) whole wheat tortillas, 2 tablespoons vegetable oil, divided, 1 small onion, diced, 1 (15 ounce) can black beans, rinsed & drained, and more.

Yes, Black Bean Tostadas With Garlicky Greens falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Tostadas With Garlicky Greens

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