Black Bean Tostada Recipe

Name: Black Bean Tostada Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 x Corn tortillas Oil for frying; 1 1/2 c. Dry black beans (I have used canned beans liquid removed, when short for time); 3 med Onions, minced (about 2 c.); 3 x Cloves garlic, chopped or possibly pressed; 1 1/2 tsp Grnd cumin seeds; 1 1/2 tsp Grnd coriander seeds; 1 tsp Chopped chiles; 1/2 c. Vegetable oil or possibly butter; 1 med Tomato, minced; 2 x Oranges, juice of Salt to taste

Servings: persons

1
If using dry beans, soak by covering with 2 to 3 times their volume in water and bring to a vigorous boil in covered pot; boil for two min.
2
Remove from heat and let beans soak for one or possibly two hrs.
3
TO COOK: Use a ratio of 5 c. of water to 1 c. of beans; bring to a boil, then reduce heat to simmer, begin timing once heat is lowered.
4
Periodically check water level, add in when needed.
5
Cook for 2 1/2 to 3 hrs.
6
Pour vegetable oil in small skillet to about 1/2 inch depth.
7
Fry the corn tortillas, one at a time, for about one minute on each side till they are crisp.
8
Drain on paper towels and set aside.
9
Saute/fry the onions, garlic, cumin, coriander, and chiles in oil using a large skillet, till the onions are soft and translucent/soft, 5 - 10 min.
10
Drain the cooked black beans and add in them to the skillet.
11
Mash with a potato masher or possibly spoon till most of the beans are mashed.
12
Add in the tomatoes and orange juice.
13
Cover and simmer on very low heat for 5 - 10 min, stirring frequently to prevent sticking.
14
Add in salt to taste.
15
Layer tortillas with shredded lettuce, then black beans, top with grated cheese, guacamole and salsa, if you like.
16
Top with lowfat sour cream.

733

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 x Corn tortillas Oil for frying, 1 1/2 c. Dry black beans (I have used canned beans liquid removed, when short for time), 3 med Onions, minced (about 2 c.), 3 x Cloves garlic, chopped or possibly pressed, and more.

Yes, Black Bean Tostada Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!