Black Bean Tortilla Pie Recipe

Name: Black Bean Tortilla Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, chopped; 1 medium green pepper, chopped; 1 teaspoon ground cumin; 1/4 teaspoon pepper; 1 tablespoon olive oil; 3 garlic cloves, minced; 2 (15 ounce) cans black beans, rinsed and drained; 1 (14 1/2 ounce) can vegetable broth; 1 (10 ounce) package frozen corn, thawed; 4 green onions, thinly sliced; 4 flour tortillas (8 inches); 1 cup reduced-fat cheddar cheese, shredded

Servings: persons

1 medium onion, chopped
1 medium green pepper, chopped
1 teaspoon ground cumin
1/4 teaspoon pepper
1 tablespoon olive oil
3 garlic cloves, minced
2 (15 ounce) cans black beans, rinsed and drained
1 (14 1/2 ounce) can vegetable broth
1 (10 ounce) package frozen corn, thawed
4 green onions, thinly sliced
4 flour tortillas (8 inches)
1 cup reduced-fat cheddar cheese, shredded

1
In a large skillet, saute the onion, green pepper, cumin and pepper in oil until vegetables are tender. Add garlic; cook 1 minute longer. Add beans and broth. Bring to a boil; cook until liquid is reduced to about 1/3 cup. Stir in corn and green onions; remove from the heat.
2
Place one tortilla in a 9-in. springform pan coated with cooking spray. Layer with 1-1/2 cups bean mixture and 1/4 cup cheese. Repeat layers twice. Top with remaining tortilla. Place pan on a baking sheet.
3
Bake, uncovered, at 400u00b0 for 15-20 minutes or until heated through. Remove sides of pan. Sprinkle with remaining cheese. Cut into wedges.

770

kcal

Calories

Fat

131

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 medium onion, chopped, 1 medium green pepper, chopped, 1 teaspoon ground cumin, 1/4 teaspoon pepper, and more.

Yes, Black Bean Tortilla Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Black Bean Tortilla Pie

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