Black Bean Tortilla Casserole Recipe

Name: Black Bean Tortilla Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups chopped onions; 1 ½ cups chopped green chilies; 1 (14 ounce) can tomatoes, diced; ¾ cup picante sauce; 2 cloves garlic, minced; 2 teaspoons ground cumin; 2 (15 ounce) cans black beans; 12 6-inch corn tortillas; 2 cups shredded low-fat monterey jack cheese; 2 medium tomatoes, sliced (optional); green onion, sliced (optional); pitted ripe olives, sliced (optional); ½ cup reduced-fat sour cream or ½ cup plain yogurt

Servings: persons

2 cups chopped onions
1 ½ cups chopped green chilies
1 (14 ounce) can tomatoes, diced
¾ cup picante sauce
2 cloves garlic, minced
2 teaspoons ground cumin
2 (15 ounce) cans black beans
12 6-inch corn tortillas
2 cups shredded low-fat monterey jack cheese
2 medium tomatoes, sliced (optional)
green onion, sliced (optional)
pitted ripe olives, sliced (optional)
½ cup reduced-fat sour cream or ½ cup plain yogurt

1
In a large skillet combine onion, green chilis, undrained tomatoes, Picante sauce, garlic and cumin.
2
Bring to boiling; reduce heat.
3
Simmer, uncovered, for 10 minutes.
4
Stir in beans.
5
In 13x9x2 inch baking dish spread 1/3 of bean mixture over bottom.
6
Top with 1/2 of tortillas, overlapping if necessary, and 1/2 of the cheese.
7
Add another 1/3 of the bean mixture, then remaining tortillas and remaining bean mixture.
8
Cover and bake in a 350 degree oven for 30-35 minutes or until heated through.
9
Sprinkle with remaining cheese, and return to oven until cheese is melted.
10
Let stand for 10 minutes.
11
If desired, top with tomato slices, green onions and olives.
12
Cut into squares and serve with sour cream or yogurt.

680

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups chopped onions, 1 ½ cups chopped green chilies, 1 (14 ounce) can tomatoes, diced, ¾ cup picante sauce, and more.

Yes, Black Bean Tortilla Casserole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Black Bean Tortilla Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions