Black Bean Stew With Sherry Creamed Corn Recipe

Name: Black Bean Stew With Sherry Creamed Corn
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extra-virgin olive oil; 1 medium onion, coarsely chopped; 2 large garlic cloves, minced; 1/2 teaspoon ground cumin; 1/4 teaspoon cayenne pepper; Pinch of cinnamon; 1 tablespoon tomato paste; 1 cup chicken stock, canned low-sodium broth or water; Two 15 1/2-ounce cans black beans, drained and rinsed; 1 pound smoked chicken, turkey or pork sausage, sliced into 1/4-inch rounds; 2 cups corn kernels; 1 cup heavy cream; 2 tablespoons medium-dry sherry; 4 small scallions, thinly sliced; Salt and freshly ground black pepper

Servings: persons

1 tablespoon extra-virgin olive oil
1 medium onion, coarsely chopped
2 large garlic cloves, minced
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
Pinch of cinnamon
1 tablespoon tomato paste
1 cup chicken stock, canned low-sodium broth or water
Two 15 1/2-ounce cans black beans, drained and rinsed
1 pound smoked chicken, turkey or pork sausage, sliced into 1/4-inch rounds
2 cups corn kernels
1 cup heavy cream
2 tablespoons medium-dry sherry
4 small scallions, thinly sliced
Salt and freshly ground black pepper

1
Heat the olive oil in a large saucepan. Add the onion, garlic, cumin, cayenne and cinnamon, cover and cook over moderate heat, stirring a few times, until the onion softens, about 5 minutes. Add the tomato paste and stir until shiny, about 1 minute. Add the stock, black beans and sausage and bring to a simmer. Cover and cook over low heat for 10 minutes.
2
Meanwhile, in a medium saucepan, simmer the corn in the cream over low heat, stirring occasionally, until thickened, about 10 minutes. Add the sherry and scallions and simmer for 3 minutes longer. Season with salt and pepper.
3
Ladle the stew into bowls, spoon the corn on top and serve.

713

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon extra-virgin olive oil, 1 medium onion, coarsely chopped, 2 large garlic cloves, minced, 1/2 teaspoon ground cumin, and more.

Yes, Black Bean Stew With Sherry Creamed Corn falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Stew With Sherry Creamed Corn

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