Black Bean & Spinach Burritos Recipe

Name: Black Bean & Spinach Burritos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 1 Onion, Diced; 1 clove Garlic, Minced; 1 teaspoon Ground Cumin; 1 teaspoon Dried Oregano; 1 teaspoon Chili Powder; 1 can (15 Oz. Can) Black Beans, Rinsed; 1 dash Sea Salt (or To Taste); 2 cups Fresh Baby Spinach (or Frozen Spinach) Sea Salt; Cilantro (optional); For Serving: Sprouted Grain Tortillas Or Corn Tortillas And Salsa

Servings: persons

1 Tablespoon Olive Oil
1 Onion, Diced
1 clove Garlic, Minced
1 teaspoon Ground Cumin
1 teaspoon Dried Oregano
1 teaspoon Chili Powder
1 can (15 Oz. Can) Black Beans, Rinsed
1 dash Sea Salt (or To Taste)
2 cups Fresh Baby Spinach (or Frozen Spinach) Sea Salt
Cilantro (optional)
For Serving: Sprouted Grain Tortillas Or Corn Tortillas And Salsa

1
Heat the oil in a large skillet (use one with a lidyoull need it in a bit) over medium heat.
2
Then add the onion and garlic and saute for 1-2 minutes.
3
Add cumin, oregano and chili powder.
4
Cover and cook for 2-3 minutes.
5
Add beans, sea salt and spinach.
6
Continue cooking until spinach is wilted and beans are heated through.
7
Sprinkle in cilantro if youre not one of those people who thinks cilantro tastes like soap.
8
Warm the tortillas in a separate skillet over low heat (or heat them up in the microwave).
9
Lay a tortilla flat on your work surface, add bean and spinach mixture, and roll it up.
10
Serve with salsa and enjoy!
11
Variations: Add diced bell peppers and/or sliced mushrooms when you add the spices.
12
Top with sliced avocado.
13
Substitute black beans for lentils, garbanzo beans, or pinto beans.
14
Substitute beans for diced cooked chicken breast.

188

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 1 Onion, Diced, 1 clove Garlic, Minced, 1 teaspoon Ground Cumin, and more.

Yes, Black Bean & Spinach Burritos falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean & Spinach Burritos

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