Black Bean Soup With Cumin And Jalapeno Recipe

Name: Black Bean Soup With Cumin And Jalapeno
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 1 carrot, chopped; 4 garlic cloves, chopped; 2 teaspoons ground cumin; 1 -2 teaspoon jalapeno chile, with seeds, divided; 2 (16 ounce) cans black beans, undrained; 1 (16 ounce) can diced tomatoes with juice; 1 1/2 cups low sodium chicken broth; chopped fresh cilantro; chopped green onion; crumbled feta cheese

Servings: persons

2 tablespoons olive oil
1 onion, chopped
1 carrot, chopped
4 garlic cloves, chopped
2 teaspoons ground cumin
1 -2 teaspoon jalapeno chile, with seeds, divided
2 (16 ounce) cans black beans, undrained
1 (16 ounce) can diced tomatoes with juice
1 1/2 cups low sodium chicken broth
chopped fresh cilantro
chopped green onion
crumbled feta cheese

1
Heat oil in a heavy large pot over medium-high heat.
2
Add onion, carrot, and garlic; saute until vegetables begin to soften, about 6 minutes.
3
Mix in cumin and 1 teaspoon jalapeno.
4
Add beans, tomatoes with juice and broth; bring soup to boil.
5
Reduce heat to medium, cover, and cook until carrots are tender, about 15 minutes.
6
Transfer 3 cups of soup to blender and puree until smooth.
7
Return puree to pot.
8
Simmer soup until slightly thickened, about 15 minutes.
9
Season to taste with salt, pepper, and remaining 1 teaspoon jalapeno, if desired.
10
Ladle soup into bowls. Pass cilantro, green onions, and feta cheese separately.

464

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 onion, chopped, 1 carrot, chopped, 4 garlic cloves, chopped, and more.

Yes, Black Bean Soup With Cumin And Jalapeno falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Black Bean Soup With Cumin And Jalapeno

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions