Black Bean Soup With Cilantro Lime Sour Cream Recipe Recipe

Name: Black Bean Soup With Cilantro Lime Sour Cream Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pkt (16-ounce) (about 2 1/2 c.) dry black beans; 6 x Bacon slices, minced; 3/4 c. Finely minced celery; 3/4 c. Finely minced onion; 3/4 c. Finely minced carrots; 3/4 c. Finely minced leeks; 10 c. Canned low-salt chicken broth; 1 lrg Tomato, minced; 1 c. (packed) minced fresh cilantro; 1/3 c. (packed) minced fresh parsley; 1 1/2 Tbsp. Chopped garlic; 1 x Jalapeno chili, chopped; 1 Tbsp. Red wine vinegar; 2 tsp Grnd cumin; 1 tsp Grnd coriander; 3/4 c. Lowfat sour cream; 2 tsp Fresh lemon juice; 2 tsp Fresh lime juice Additional minced fresh cilantro Additional minced tomato

Servings: persons

1 pkt (16-ounce) (about 2 1/2 c.) dry black beans
6 x Bacon slices, minced
3/4 c. Finely minced celery
3/4 c. Finely minced onion
3/4 c. Finely minced carrots
3/4 c. Finely minced leeks
10 c. Canned low-salt chicken broth
1 lrg Tomato, minced
1 c. (packed) minced fresh cilantro
1/3 c. (packed) minced fresh parsley
1 1/2 Tbsp. Chopped garlic
1 x Jalapeno chili, chopped
1 Tbsp. Red wine vinegar
2 tsp Grnd cumin
1 tsp Grnd coriander
3/4 c. Lowfat sour cream
2 tsp Fresh lemon juice
2 tsp Fresh lime juice Additional minced fresh cilantro Additional minced tomato

1
Place beans in large bowl.
2
Add in sufficient water to cover by 3 inches.
3
Let stand overnight.
4
Drain well.
5
Cook bacon in heavy large pot over medium heat till brown but still soft, about 4 min.
6
Add in celery, onion, carrots and leeks and saute/fry till vegetables begin to soften, about 10 min.
7
Add in beans, chicken broth, tomato, 1/2 c. cilantro, parsley, garlic, jalapeno, vinegar, cumin and coriander.
8
Bring to boil.
9
Reduce heat to medium-low, cover and simmer soup till beans are very tender, stirring occasionally, about 2 hrs.
10
Working in batches, transfer soup to blender and process till slightly chunky puree forms.
11
Return soup to pot.
12
Season to taste with salt and pepper.
13
(Can be prepared 1 day ahead.
14
Cover and chill.
15
Bring to simmer before continuing.)
16
Mix lowfat sour cream, lemon juice, lime juice and 1/2 c. cilantro in small bowl.
17
Season to taste with salt and pepper.
18
Ladle soup into bowls.
19
Place dollop of lowfat sour cream mix atop soup.
20
Garnish with additional minced cilantro and minced tomato.
21
8 servings.

2010

kcal

Calories

Fat

Carbs

249

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 pkt (16-ounce) (about 2 1/2 c.) dry black beans, 6 x Bacon slices, minced, 3/4 c. Finely minced celery, 3/4 c. Finely minced onion, and more.

Yes, Black Bean Soup With Cilantro Lime Sour Cream Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Soup With Cilantro Lime Sour Cream Recipe

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