Black bean soup recipe Recipe

Name: Black bean soup recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp olive oil; 2 red onions, finely chopped; 4 garlic cloves, chopped; 1 fresh green chilli, deseeded if you prefer and finely chopped; 1 chipotle chilli, finely chopped; 1 tsp dried oregano; 2 tsp ground cumin; 2 tsp ground coriander; 1 tsp ground allspice; 0.5 red pepper, deseeded and finely chopped; 2 celery sticks, finely chopped; 500 g (17.6oz) dried black kidney beans, soaked and cooked or 800g drained tinned beans; 1 tbsp tomato puree; 1 l (1.8pints) vegetable stock; 30 g (1.1oz) dark chocolate, finely chopped; 1 good pinch of salt; 3 tbsp soured cream to serve; 1 avocado, peeled stoned and diced; 2 spring onions, finely chopped; 1 tbsp chopped fresh coriander; 1 lime, juiced

Servings: persons

2 tbsp olive oil
2 red onions, finely chopped
4 garlic cloves, chopped
1 fresh green chilli, deseeded if you prefer and finely chopped
1 chipotle chilli, finely chopped
1 tsp dried oregano
2 tsp ground cumin
2 tsp ground coriander
1 tsp ground allspice
0.5 red pepper, deseeded and finely chopped
2 celery sticks, finely chopped
500 g (17.6oz) dried black kidney beans, soaked and cooked or 800g drained tinned beans
1 tbsp tomato puree
1 l (1.8pints) vegetable stock
30 g (1.1oz) dark chocolate, finely chopped
1 good pinch of salt
3 tbsp soured cream to serve
1 avocado, peeled stoned and diced
2 spring onions, finely chopped
1 tbsp chopped fresh coriander
1 lime, juiced

1
Heat the olive oil in a large, heavy saucepan, and saute the onion for 5 minutes over medium heat.
2
Add the garlic, chillies, oregano, ground spices, red pepper and celery, and simmer for 7-8 minutes more, until the vegetables are soft.
3
Add the beans, tomato puree and stock, bring to the boil, then cover and simmer for 40 minutes.
4
Scoop one-third of the soup into a food processor and pulse to get a coarse mash.
5
Use a hand-held blender to make a smooth puree of the rest of the soup, then return the mash to the pan.
6
Melt in the chocolate and season the soup with salt.
7
Make the avocado salsa by combining all of the ingredients in a bowl.
8
Serve the soup with a spoonful of the salsa and a swirl of soured cream on top.

542

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 2 tbsp olive oil, 2 red onions, finely chopped, 4 garlic cloves, chopped, 1 fresh green chilli, deseeded if you prefer and finely chopped, and more.

Yes, Black bean soup recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black bean soup recipe

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