Black Bean Soup(Low-Fat) Recipe

Name: Black Bean Soup(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 c. low sodium, defatted chicken broth; 2 c. diced Spanish onions; 3 garlic cloves, minced; 2 (16 oz.) cans black beans, drained and rinsed; 1 c. canned crushed tomatoes; 1 Tbsp. ground cumin; 2 to 3 Tbsp. chopped cilantro; salt; 1 c. diced jalapeno Monterey Jack cheese; 1 c. diced red and/or green bell peppers

Servings: persons

5 c. low sodium, defatted chicken broth
2 c. diced Spanish onions
3 garlic cloves, minced
2 (16 oz.) cans black beans, drained and rinsed
1 c. canned crushed tomatoes
1 Tbsp. ground cumin
2 to 3 Tbsp. chopped cilantro
salt
1 c. diced jalapeno Monterey Jack cheese
1 c. diced red and/or green bell peppers

1
In Dutch oven or large saucepan, bring 1/2 cup chicken broth to a boil over high heat.
2
Add the onions and garlic; reduce heat to medium.
3
Cover and simmer for 4 to 5 minutes.
4
Add the black beans, tomatoes, remaining 4 1/2 cups broth and cumin and bring to a boil.
5
Then reduce heat to low; cover again and simmer for 20 to 25 minutes.
6
After simmering, pour half the soup into a food processor or blender and puree until smooth.
7
Transfer back to the Dutch oven/saucepan; heat until hot and stir in cilantro and salt to taste.
8
In a small bowl, combine diced cheese and peppers.

1017

kcal

Calories

Fat

Carbs

121

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 5 c. low sodium, defatted chicken broth, 2 c. diced Spanish onions, 3 garlic cloves, minced, 2 (16 oz.) cans black beans, drained and rinsed, and more.

Yes, Black Bean Soup(Low-Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Soup(Low-Fat)

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