Black Bean Soup From The Columbia Spanish Restaurant Recipe Recipe

Name: Black Bean Soup From The Columbia Spanish Restaurant Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound black beans; 4 cloves garlic, chopped; 1/4 teaspoon grnd cumin; 2 quart. water; 1 bay leaf; 1 teaspoon oregano; 3 finely minced med. onions; 1/2 teaspoon black pepper; 2 green peppers, cut in strips; 1 tbsp. salt

Servings: persons

1 pound black beans
4 cloves garlic, chopped
1/4 teaspoon grnd cumin
2 quart. water
1 bay leaf
1 teaspoon oregano
3 finely minced med. onions
1/2 teaspoon black pepper
2 green peppers, cut in strips
1 tbsp. salt

1
Wash beans and soak overnight in 2 qts water.
2
Pour beans into 4 qt soup kettle and boil in same soaking water.
3
Cover and cook on medium heat.
4
In skillet, saute/fry onions and green peppers in extra virgin olive oil till light golden brown.
5
Add in crushed oregano, bay leaf, cumin and chopped garlic.
6
Add in to beans, stirring well.
7
Add in salt and pepper and cook slowly till beans are tender.
8
Serve over white rice and top with minced onion.

204

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 pound black beans, 4 cloves garlic, chopped, 1/4 teaspoon grnd cumin, 2 quart. water, and more.

Yes, Black Bean Soup From The Columbia Spanish Restaurant Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Soup From The Columbia Spanish Restaurant Recipe

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