Black Bean Soup (For The Vegetatiran In All Of Us)

Name: Black Bean Soup (For The Vegetatiran In All Of Us) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. dry black beans; 2 quarts. cool water; 4 tbsp. lard or possibly oil; 1 lg. onion, minced; 1 clove garlic, chopped; 1 teaspoon chili pwdr; 1 tomato, peeled, seeded, minced; 1/2 teaspoon oregano; Salt and pepper to taste; 1/3 c. dry sherry, optional

Servings: persons

1
Wash beans but don't soak.
2
Place in large saucepan with water.
3
Cover, bring to boil and simmer gently till tender.
4
Saute/fry onion, garlic, chili pwdr in oil.
5
Stir in tomato and saute/fry a bit longer.
6
Add in tomato mix and remaining spices to beans.
7
Continue to simmer till beans are very tender.
8
Puree half of mix and return to pan.
9
Stir in sherry and serve.
10
Top with grated cheese and lowfat sour cream, serve with hot tortillas.

229

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 c. dry black beans, 2 quarts. cool water, 4 tbsp. lard or possibly oil, 1 lg. onion, minced, and more.

Yes, Black Bean Soup (For The Vegetatiran In All Of Us) Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Black Bean Soup (For The Vegetatiran In All Of Us) Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions