Black Bean Soup Recipe

Name: Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups (720 ml) low sodium vegetable stock; 1 1/2 cups (360 g) canned, drained and rinsed black beans (1/2 beans reserved); 1 1/2 cups (360 g) canned, drained and rinsed chickpeas (1/2 chickpeas reserved); 1/2 cup (80 g) chopped onion, sauteed; 3 garlic cloves, roasted; 3 Tablespoons (45 ml) lime juice; 1 (10 g) jalapeno pepper, seeded; 1 teaspoon ground cumin; 1/4 teaspoon Kosher salt; 1/8 teaspoon freshly ground black pepper; 1/4 cup (37 g) coarsely chopped red pepper; 1/4 cup (37 g) coarsely chopped yellow pepper; 1/4 cup (25 g) chopped scallions, garnish

Servings: persons

3 cups (720 ml) low sodium vegetable stock
1 1/2 cups (360 g) canned, drained and rinsed black beans (1/2 beans reserved)
1 1/2 cups (360 g) canned, drained and rinsed chickpeas (1/2 chickpeas reserved)
1/2 cup (80 g) chopped onion, sauteed
3 garlic cloves, roasted
3 Tablespoons (45 ml) lime juice
1 (10 g) jalapeno pepper, seeded
1 teaspoon ground cumin
1/4 teaspoon Kosher salt
1/8 teaspoon freshly ground black pepper
1/4 cup (37 g) coarsely chopped red pepper
1/4 cup (37 g) coarsely chopped yellow pepper
1/4 cup (25 g) chopped scallions, garnish

1
1.
2
Place all ingredients into the Vitamix container in the order listed and secure lid.
3
2.
4
Select Variable 1.
5
3.
6
Turn machine on and slowly increase speed to Variable 10, then to High.
7
4.
8
Blend for 6-7 minutes or until heavy steam escapes from the vented lid.
9
5.
10
Reduce speed to Variable 4 and remove the lid plug.
11
Add reserved ingredients through the lid plug opening.
12
6.
13
Blend for additional 10 seconds.
14
Serve immediately.

368

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 cups (720 ml) low sodium vegetable stock, 1 1/2 cups (360 g) canned, drained and rinsed black beans (1/2 beans reserved), 1 1/2 cups (360 g) canned, drained and rinsed chickpeas (1/2 chickpeas reserved), 1/2 cup (80 g) chopped onion, sauteed, and more.

Yes, Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Soup

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