Black Bean Sloppy Joes Recipe Recipe

Name: Black Bean Sloppy Joes Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 x onion, minced; 1 x green pepper, diced; 1/3 c. water; 15 ounce black beans, liquid removed and rinsed; 8 ounce tomato sauce; 1/4 c. quick-cooking oatmeal; 1 Tbsp. soy sauce; 1/2 Tbsp. prepared mustard; 1 tsp honey; 1 tsp chili pwdr; 6 whl wheat buns

Servings: persons

1 x onion, minced
1 x green pepper, diced
1/3 c. water
15 ounce black beans, liquid removed and rinsed
8 ounce tomato sauce
1/4 c. quick-cooking oatmeal
1 Tbsp. soy sauce
1/2 Tbsp. prepared mustard
1 tsp honey
1 tsp chili pwdr
6 whl wheat buns

1
Place on ion and bell pepper in a saucepan with the water.
2
Cook, stirring frequently, till the vegetables soften, about 5 min.
3
Meanwhile, mash the beans with a bean or possibly potato masher (don't use a food processor).
4
Add in the beans and remaining ingredients except the buns.
5
Cook over low heat till heated through, about 5 min.
6
Serve on the buns with your choice of accompaniments, such as onions, tomatoes, lettuce, pickles, mustard, and ketchup.

175

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 x onion, minced, 1 x green pepper, diced, 1/3 c. water, 15 ounce black beans, liquid removed and rinsed, and more.

Yes, Black Bean Sloppy Joes Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Sloppy Joes Recipe

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