Black Bean Quesadillas With Corn Salsa Recipe

Name: Black Bean Quesadillas With Corn Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Quesadillas:; 1 tablespoon olive oil; 1 1/2 teaspoons bottled minced garlic; 2 cups chopped plum tomatoes; 1/2 cup chopped fresh cilantro; 1 (15-ounce) can black beans, drained and rinsed; 4 (8-inch) flour tortillas; Cooking spray; 3/4 cup (3 ounces) preshredded Mexican blend cheese; Salsa:; 1 cup frozen whole-kernel corn; 1/2 cup chopped fresh cilantro; 2 tablespoons fresh lime juice; 1/2 teaspoon bottled minced garlic; 1 red bell pepper, chopped

Servings: persons

Quesadillas:
1 tablespoon olive oil
1 1/2 teaspoons bottled minced garlic
2 cups chopped plum tomatoes
1/2 cup chopped fresh cilantro
1 (15-ounce) can black beans, drained and rinsed
4 (8-inch) flour tortillas
Cooking spray
3/4 cup (3 ounces) preshredded Mexican blend cheese
Salsa:
1 cup frozen whole-kernel corn
1/2 cup chopped fresh cilantro
2 tablespoons fresh lime juice
1/2 teaspoon bottled minced garlic
1 red bell pepper, chopped

1
To prepare the quesadillas, preheat the broiler.
2
Heat olive oil in a large skillet over medium-high heat. Add garlic; saute 30 seconds. Add tomatoes, 1/2 cup cilantro, and beans; cook 5 minutes or until liquid evaporates, stirring occasionally. Place tortillas on a baking sheet coated with cooking spray. Top each tortilla with 1/2 cup bean mixture and 3 tablespoons cheese; fold in half. Lightly coat tops with cooking spray. Broil 3 minutes or until cheese melts and tortillas begin to brown. Cut each tortilla into 3 wedges.
3
To prepare salsa, combine corn and remaining ingredients in a small saucepan. Bring to a boil over high heat, and cook for 2 minutes, stirring frequently. Serve with quesadillas.

616

kcal

Calories

Fat

104

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Quesadillas:, 1 tablespoon olive oil, 1 1/2 teaspoons bottled minced garlic, 2 cups chopped plum tomatoes, and more.

Yes, Black Bean Quesadillas With Corn Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean Quesadillas With Corn Salsa

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