How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Black Bean Quesadillas?

You need 5 ingredients. The key ingredients include: ¼ cup canned black beans, drained and rinsed, mashed with a fork, 1 whole wheat tortilla, ¼ cup frozen spinach, thawed and squeezed dry, ¼ cup shredded monterey jack pepper cheese, and more.

Is Black Bean Quesadillas suitable as snacks & appetizers?

Yes, Black Bean Quesadillas falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Black Bean Quesadillas?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Quesadillas Recipe

Name: Black Bean Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup canned black beans, drained and rinsed, mashed with a fork; 1 whole wheat tortilla; ¼ cup frozen spinach, thawed and squeezed dry; ¼ cup shredded monterey jack pepper cheese; ¼ cup salsa

Try this homemade Black Bean Quesadillas recipe the whole family will love. Made with black beans, whole wheat tortilla, frozen spinach and pepper chees…

This Black Bean Quesadillas relies on simple, everyday ingredients such as whole wheat tortilla and salsa. It comes together quickly and makes 4 servings, at about 43 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Servings: persons

¼ cup canned black beans, drained and rinsed, mashed with a fork
1 whole wheat tortilla
¼ cup frozen spinach, thawed and squeezed dry
¼ cup shredded monterey jack pepper cheese
¼ cup salsa

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
43 kcal
Category
Snacks & Appetizers

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