How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Black Bean & Pumpkin Herb Soup?

You need 11 ingredients. The key ingredients include: 1 (12 ounce) can pumpkin puree, 1 onion, chopped, 1 potato, peeled and cubed, 1 (12 ounce) can black beans, rinsed and drained, and more.

Is Black Bean & Pumpkin Herb Soup suitable as soups & stews?

Yes, Black Bean & Pumpkin Herb Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Black Bean & Pumpkin Herb Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean & Pumpkin Herb Soup Recipe

Name: Black Bean & Pumpkin Herb Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (12 ounce) can pumpkin puree; 1 onion, chopped; 1 potato, peeled and cubed; 1 (12 ounce) can black beans, rinsed and drained; 2 garlic cloves, minced; 2 fresh sage leaves; 2 sprigs thyme; 2 sprigs fresh tarragon; 3 cups chicken stock; 2 tablespoons extra virgin olive oil; 1 (12 ounce) can creamed corn

Warm up with this hearty Black Bean & Pumpkin Herb Soup recipe. Made with pumpkin puree, onion, potato and black beans. Easy step-by-step instructions i…

This Black Bean & Pumpkin Herb Soup relies on simple, everyday ingredients such as (12 ounce) can pumpkin puree, onion, chopped, potato, peeled and cubed and garlic cloves, minced. It comes together quickly and makes 4 servings, at about 589 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Black Bean & Pumpkin Herb Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions