Vegetable Stew with Spicy Peanut Sauce Recipe

Name: Vegetable Stew with Spicy Peanut Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large white onion peeled; 1 each sweet red bell peppers seeded; 1 each sweet yellow bell peppers seeded; 1 pound cabbage; 2 medium carrots peeled; 4 cloves garlic; 1/2 pound green beans fresh; 2 tablespoons soy sauce, tamari; 2 tablespoons brown sugar, dark; 2 1/2 tablespoons olive oil; 1 tablespoon ginger fresh, minced; 1/2 teaspoon red pepper flakes; 2 cups broccoli florets; 2 cups cauliflower florets; 1 3/4 cups vegetable stock; 1/2 cup peanut butter; 1 1/2 tablespoons lemon juice; 1 teaspoon sugar; 1/4 cup peanuts dry roasted; 1/4 cup scallions, spring or green onions chopped

Servings: persons

1 large white onion peeled
1 each sweet red bell peppers seeded
1 each sweet yellow bell peppers seeded
1 pound cabbage
2 medium carrots peeled
4 cloves garlic
1/2 pound green beans fresh
2 tablespoons soy sauce, tamari
2 tablespoons brown sugar, dark
2 1/2 tablespoons olive oil
1 tablespoon ginger fresh, minced
1/2 teaspoon red pepper flakes
2 cups broccoli florets
2 cups cauliflower florets
1 3/4 cups vegetable stock
1/2 cup peanut butter
1 1/2 tablespoons lemon juice
1 teaspoon sugar
1/4 cup peanuts dry roasted
1/4 cup scallions, spring or green onions chopped

1
Cut onion, bell peppers and cabbage into 1-inch squares.
2
Cut carrots on diagonal into thin slices.
3
Chop 3 cloves of garlic and crush remaining clove through press.
4
Cut green beans into 1 1/2-inch pieces.
5
Combine soy sauce and brown sugar.
6
Heat oil in a large deep skillet.
7
Stir-fry onion over high heat for 2 to 3 minutes, until browned around the edges.
8
Add carrot, bell pepper, chopped garlic, ginger and pepper flakes and stir-fry 2 minutes.
9
Add cabbage and stir-fry until slightly wilted, 3 to 5 minutes.
10
Add broccoli, cauliflower, and 1 1/2 cups of the broth.
11
Bring to a boil, cover and cook, stirring occasional, 5 to 7 minutes.
12
Menawhile, in a small bowl combine peanut butter, remaining broth, soy sauce mixture, lemon juice, sugar and crushed garlic.
13
Stir into stew and simmer uncovered, for 5 minutes.
14
Serve in chopped peanuts and scallions sprinkled on top.

500

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 large white onion peeled, 1 each sweet red bell peppers seeded, 1 each sweet yellow bell peppers seeded, 1 pound cabbage, and more.

Yes, Vegetable Stew with Spicy Peanut Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Stew with Spicy Peanut Sauce

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