Black Bean Pizza (Healthy) Recipe

Name: Black Bean Pizza (Healthy)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can black beans, drained and rinsed; 1 cup frozen corn kernels, thawed; 4 plum tomatoes, chopped into 1/4-inch pieces; ½ cup scallion, chopped; 1 teaspoon ground cumin; 1 teaspoon chili powder; 1 avocado, diced into 1/4-inch pieces; ½ teaspoon salt; ¼ teaspoon black pepper; 16 ounces pizza dough (either regular or whole-wheat); 1 cup reduced-fat sharp cheddar cheese (finely shredded)

Servings: persons

1 (15 ounce) can black beans, drained and rinsed
1 cup frozen corn kernels, thawed
4 plum tomatoes, chopped into 1/4-inch pieces
½ cup scallion, chopped
1 teaspoon ground cumin
1 teaspoon chili powder
1 avocado, diced into 1/4-inch pieces
½ teaspoon salt
¼ teaspoon black pepper
16 ounces pizza dough (either regular or whole-wheat)
1 cup reduced-fat sharp cheddar cheese (finely shredded)

1
Preheat the oven to 450 degrees F. and place an empty baking sheet on the middle rack.
2
In a medium bowl, combine the blackbeans, corn, tomatoes, scallions, cumin, chili powder, avocado, salt and black pepper; set aside.
3
Working on a lightly floured surface, roll the pizza dough into a 13-inch circle.
4
Transfer to warmed baking sheet and crimp the edges slightly to form a lip at the edge of the crust.
5
Top with black bean mixture, sprinkle with the cheese and bake 20 minutes or until crust is golden brown.
6
Cut into 8 slices and serve.

221

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (15 ounce) can black beans, drained and rinsed, 1 cup frozen corn kernels, thawed, 4 plum tomatoes, chopped into 1/4-inch pieces, ½ cup scallion, chopped, and more.

Yes, Black Bean Pizza (Healthy) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Pizza (Healthy)

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