Black Bean Omelets (Almost Weight Watchers)

1. 1

   Empty the drained black beans and Rotel in pan and bring to a boil.

2. 2

   Remove as much liquid as you can without burning beans.

3. 3

   Add Garlic.

4. 4

   Place sauce pan or small skillet on eye, spray with Pam and turn to high heat.

5. 5

   Crack eggs and stir to mix.

6. 6

   When pan is hot, add eggs.

7. 7

   When mostly solid, add cheese.

8. 8

   Use slotted spoon to spoon about 1/2 Cup of bean mixture on to 1 side of the omelet.

9. 9

   Fold, and wait for cheese to melt.

10. 10

    Serve with sour cream on the side and Cholula sauce.

11. 11

    Bean mixture is enough for 3 omelets.

* Per serving · 4 servings · Values may vary.

No additional tips available.