Black Bean Hummus Recipe

Name: Black Bean Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked black beans, drained well; 1 cup cooked garbanzo beans, drained well; 1 tablespoon roasted garlic (see directions below); 1 teaspoon ground cumin; 2 tablespoons tahini (I make my own, see Heavenly Hummus); 1 tablespoon fresh lemon juice or 1 tablespoon fresh lime juice; ¼ cup virgin olive oil; salt & pepper, to taste; 1 teaspoon cayenne pepper (optional); ½ teaspoon olive oil; 1 sprig fresh rosemary (or 1/4 teaspoon dried) or 1 sprig oregano (or 1/4 teaspoon dried)

Servings: persons

2 cups cooked black beans, drained well
1 cup cooked garbanzo beans, drained well
1 tablespoon roasted garlic (see directions below)
1 teaspoon ground cumin
2 tablespoons tahini (I make my own, see Heavenly Hummus)
1 tablespoon fresh lemon juice or 1 tablespoon fresh lime juice
¼ cup virgin olive oil
salt & pepper, to taste
1 teaspoon cayenne pepper (optional)
½ teaspoon olive oil
1 sprig fresh rosemary (or 1/4 teaspoon dried) or 1 sprig oregano (or 1/4 teaspoon dried)

1
Puree the ingredients in a food processor and chill.
2
Serve as a dip with assorted fresh vegetables, pickled vegetables, Armenian cracker bread, or other crackers.
3
Time to make includes roasting the garlic (see below).
4
To Roast garlic:.
5
Peel outer skin layer from head of fresh garlic, leaving cloves and head intact.
6
With a sharp knife cut off the top of the head of gaarlic, about 1/4 inch.
7
Place head on aluminum foil; top with 1/2 teaspoon olive oil and a sprig of fresh rosemary or oregano [or 1/4 teaspoon dried.
8
Fold up and seal.
9
Bake in a400 degree oven for 55-60 minutes.
10
Squeeze cloves from skins and set aside.
11
Discard skins.

341

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups cooked black beans, drained well, 1 cup cooked garbanzo beans, drained well, 1 tablespoon roasted garlic (see directions below), 1 teaspoon ground cumin, and more.

Yes, Black Bean Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Hummus

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