Black Bean Hummus Recipe

Name: Black Bean Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked black beans (see page 110), or 1 15-ounce can, drained, rinsed, and mixed with a spritz of fresh lemon juice and a pinch of sea salt; 1/2 teaspoon chopped garlic; 2 tablespoons water; 1 tablespoon tahini; 1 tablespoon freshly squeezed lemon juice; 1/2 teaspoon ground cumin; 1/4 teaspoon sea salt; 1/4 teaspoon paprika; 1/8 teaspoon cayenne; 1/8 teaspoon ground cinnamon; 1 tablespoon extra-virgin olive oil; 1/4 cup finely chopped fresh cilantro (optional)

Servings: persons

2 cups cooked black beans (see page 110), or 1 15-ounce can, drained, rinsed, and mixed with a spritz of fresh lemon juice and a pinch of sea salt
1/2 teaspoon chopped garlic
2 tablespoons water
1 tablespoon tahini
1 tablespoon freshly squeezed lemon juice
1/2 teaspoon ground cumin
1/4 teaspoon sea salt
1/4 teaspoon paprika
1/8 teaspoon cayenne
1/8 teaspoon ground cinnamon
1 tablespoon extra-virgin olive oil
1/4 cup finely chopped fresh cilantro (optional)

1
Combine the beans, garlic, water, tahini, lemon juice, cumin, salt, paprika, cayenne, and cinnamon in a food processor and process until smooth.
2
Add the olive oil and process to combine.
3
Do a FASS check and add a spritz of lemon and an additional pinch of salt if needed.
4
Serve garnished with the cilantro.
5
If you really want to put this dip over the top, place a dollop of Avocado Cream (page 178) on top, or for a quick fix, a few slices of avocado will do.
6
Store in an airtight container in the refrigerator for 5 days.
7
(per serving)
8
Calories: 145
9
Total Fat: 4g (1g saturated, 3g monounsaturated)
10
Carbohydrates: 21g
11
Protein: 7g
12
Fiber: 9g
13
Sodium: 525mg

156

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups cooked black beans (see page 110), or 1 15-ounce can, drained, rinsed, and mixed with a spritz of fresh lemon juice and a pinch of sea salt, 1/2 teaspoon chopped garlic, 2 tablespoons water, 1 tablespoon tahini, and more.

Yes, Black Bean Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Hummus

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