Black Bean, Green Bean, and Quinoa Bowl Recipe

Name: Black Bean, Green Bean, and Quinoa Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tsp. olive oil, divided; 1 cup quinoa; 1 lb. fresh green beans, trimmed; 1/2 cup walnuts, finely chopped; 2 large shallots, diced ( 1/4 cup); 2 cloves garlic, minced (2 tsp.); 1 15-oz. can black beans, rinsed and drained; 1 Tbs. sherry vinegar; 1/4 cup finely chopped Italian parsley; 2 Tbs. grated lemon zest

Servings: persons

4 tsp. olive oil, divided
1 cup quinoa
1 lb. fresh green beans, trimmed
1/2 cup walnuts, finely chopped
2 large shallots, diced ( 1/4 cup)
2 cloves garlic, minced (2 tsp.)
1 15-oz. can black beans, rinsed and drained
1 Tbs. sherry vinegar
1/4 cup finely chopped Italian parsley
2 Tbs. grated lemon zest

1
Preheat oven to 425F.
2
Bring 2 cups water to a boil.
3
Add 1 tsp.
4
oil, and season with salt, if desired.
5
Stir in quinoa.
6
Cover, reduce heat to medium-low, and simmer 12 minutes.
7
Remove from heat, and let stand, covered, 10 minutes.
8
Transfer quinoa to large bowl.
9
Meanwhile, toss green beans with walnuts and 1 tsp.
10
oil, and spread on large rimmed baking sheet.
11
Season with salt and pepper, if desired, and roast 5 minutes, or until beans are crisp-tender and walnuts are toasted.
12
Heat remaining 2 tsp.
13
oil in large skillet over medium heat.
14
Add shallots and garlic, and saute 5 minutes, or until translucent.
15
Stir in black beans and sherry vinegar.
16
Cook 1 minute, stirring constantly.
17
Stir black bean mixture, parsley, and lemon zest into quinoa.
18
Divide among bowls, and top with green beans and walnuts.

235

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tsp. olive oil, divided, 1 cup quinoa, 1 lb. fresh green beans, trimmed, 1/2 cup walnuts, finely chopped, and more.

Yes, Black Bean, Green Bean, and Quinoa Bowl falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean, Green Bean, and Quinoa Bowl

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