How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Black-Bean Enchilada Casserole?

You need 12 ingredients. The key ingredients include: 1 cup (4 ounces) shredded reduced-fat Monterey Jack cheese, divided, 1 cup cooked brown basmati rice or long-grain rice, 1 cup fat-free sour cream, 1/2 cup chopped fresh cilantro, and more.

Is Black-Bean Enchilada Casserole suitable as soups & stews?

Yes, Black-Bean Enchilada Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Black-Bean Enchilada Casserole?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black-Bean Enchilada Casserole Recipe

Name: Black-Bean Enchilada Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup (4 ounces) shredded reduced-fat Monterey Jack cheese, divided; 1 cup cooked brown basmati rice or long-grain rice; 1 cup fat-free sour cream; 1/2 cup chopped fresh cilantro; 1/3 cup chopped green onions; 1 teaspoon ground cumin; 1 teaspoon chili powder; 1 (15-ounce) can black beans, rinsed and drained; 1 jalapeno pepper, seeded and chopped; 1 (19-ounce) can red enchilada sauce; Cooking spray; 12 (6-inch) corn tortillas

Try this homemade Black-Bean Enchilada Casserole recipe the whole family will love. Made with cheese, basmati rice, sour cream and fresh cilantro. Easy …

This Black-Bean Enchilada Casserole relies on simple, everyday ingredients such as fat-free sour cream, chopped fresh cilantro, chopped green onions and ground cumin. It comes together quickly and makes 4 servings, at about 714 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Black-Bean Enchilada Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions