Try this homemade Black Bean Dip N' Schmear recipe the whole family will love. Made with black beans, low-fat sour cream, lemon juice and garlic. Easy s…
This Black Bean Dip N' Schmear relies on simple, everyday ingredients such as black beans, low-fat sour cream, lemon juice and garlic clove. It comes together quickly and makes 4 servings, at about 204 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026