How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Black Bean Dip N' Schmear?

You need 7 ingredients. The key ingredients include: 15 ounces black beans, 3 tablespoons low-fat sour cream, 1 tablespoon lemon juice, 1 garlic clove, and more.

Is Black Bean Dip N' Schmear suitable as snacks & appetizers?

Yes, Black Bean Dip N' Schmear falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Black Bean Dip N' Schmear?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean Dip N' Schmear Recipe

Name: Black Bean Dip N' Schmear
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15 ounces black beans; 3 tablespoons low-fat sour cream; 1 tablespoon lemon juice; 1 garlic clove; 1/2 teaspoon cumin; 1/4 small red onion (minced); cilantro (optional)

Black Bean Dip N' Schmear – a delicious recipe with black beans, low-fat sour cream, lemon juice, garlic, cumin, red onion. Easy to follow and perfect for any occasion.

Serves 4 Snacks & Appetizers

Servings: persons

15 ounces black beans
3 tablespoons low-fat sour cream
1 tablespoon lemon juice
1 garlic clove
1/2 teaspoon cumin
1/4 small red onion (minced)
cilantro (optional)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
204 kcal
Category
Snacks & Appetizers

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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Black Bean Dip N' Schmear

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