Black Bean Chili With Butternut Squash And Swiss Chard Recipe

Name: Black Bean Chili With Butternut Squash And Swiss Chard
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 1/2 cups chopped onions; 3 garlic cloves, chopped; 2 1/2 cups butternut squash, peeled and cut into 1/2 inch pieces; 2 tablespoons chili powder; 1 -2 teaspoon cinnamon; 2 teaspoons ground cumin; 3 (15 ounce) cans black beans, rinsed and drained; 2 1/2 cups vegetable broth; 1 (14 1/2 ounce) can diced tomatoes with juice; 3 cups coarsely chopped swiss chard leaves

Servings: persons

2 tablespoons olive oil
1 1/2 cups chopped onions
3 garlic cloves, chopped
2 1/2 cups butternut squash, peeled and cut into 1/2 inch pieces
2 tablespoons chili powder
1 -2 teaspoon cinnamon
2 teaspoons ground cumin
3 (15 ounce) cans black beans, rinsed and drained
2 1/2 cups vegetable broth
1 (14 1/2 ounce) can diced tomatoes with juice
3 cups coarsely chopped swiss chard leaves

1
Heat oil in heavy large pot over medium-high heat.
2
Add onions and garlic; saute until tender and golden, about 9 minutes.
3
Add squash; stir 2 minutes. Stir in chili powder, cinnamon, and cumin. Stir in beans, broth, and tomatoes with juices. Bring to boil.
4
Reduce heat and simmer, uncovered, until squash is tender, about 15 minutes.
5
Stir in chard; simmer until chard is tender but still bright green, about 4 minutes longer.
6
Season to taste with salt and pepper.
7
Ladle chili into bowls and serve. Sprinkle with chopped cilantro or red onion if desired.

1415

kcal

Calories

124

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 1/2 cups chopped onions, 3 garlic cloves, chopped, 2 1/2 cups butternut squash, peeled and cut into 1/2 inch pieces, and more.

Yes, Black Bean Chili With Butternut Squash And Swiss Chard falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Chili With Butternut Squash And Swiss Chard

How did you like this recipe?

Frequently Asked Questions