Black Bean Chili Over Sweet Potatoes Recipe

Name: Black Bean Chili Over Sweet Potatoes Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 lrg Sweet Potatoes; 1 Tbsp. Extra virgin olive oil; 2 c. Diced Red Bell Pepper; 1 1/2 c. Minced onions; 1 Tbsp. Chopped garlic; 1 Tbsp. Chili pwdr; 2 tsp Grnd cumin; 1 can (14 1/2 to 16-ounce) Ready cut Toamtoes with juices; 1 can (15 to 16-ounce) Black beans Rinsed thoroughly -- Liquid removed; 2 c. Diced yellow crookneckSquash; 1 Tbsp. Chopped seeded jalapeno Chili; 4 x Lime wedges Plain non-fat yogurt (option Minced fresh Parsley(option

Servings: persons

4 lrg Sweet Potatoes
1 Tbsp. Extra virgin olive oil
2 c. Diced Red Bell Pepper
1 1/2 c. Minced onions
1 Tbsp. Chopped garlic
1 Tbsp. Chili pwdr
2 tsp Grnd cumin
1 can (14 1/2 to 16-ounce) Ready cut Toamtoes with juices
1 can (15 to 16-ounce) Black beans Rinsed thoroughly -- Liquid removed
2 c. Diced yellow crookneckSquash
1 Tbsp. Chopped seeded jalapeno Chili
4 x Lime wedges Plain non-fat yogurt (option Minced fresh Parsley(option

1
Preheat oven to 400.
2
Place sweet potatoes in baking dish.
3
Pierce potatoes with fork and bake till tender, about 1 hour 15 min.
4
Meanwhile, heat extra virgin olive oil in large non-stick skillet over medium-high heat.
5
Add in diced bell pepper and minced onions and saute/fry till golden brown, about 10 min.
6
Add in chopped garlic and stir mix 2 min.
7
Stir in chili pwdr and grnd cumin, then tomatoes and beans and bring mix to simmer.
8
Reduce heat to low, cover and cook 20 min.
9
(Can be prepared one day ahead.
10
Cover and chill.
11
Rewarm over low heat before continuing.)
12
Add in diced squash and chopped jalapeno chili; cover chili and cook till squash is crisp-tender, about 6 min.
13
Arrange 1 sweet potato on each plate.
14
Split potatoes open and mash slightly.
15
Spoon some chili over each.
16
Squeeze lime juice over and top with yogurt (* lowfat sour cream) and minced parsley if you like.
17
Pass remaining chili separately.

375

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 lrg Sweet Potatoes, 1 Tbsp. Extra virgin olive oil, 2 c. Diced Red Bell Pepper, 1 1/2 c. Minced onions, and more.

Yes, Black Bean Chili Over Sweet Potatoes Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!