Black Bean Chili Recipe

Name: Black Bean Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup vegetable oil; 1 large onion, peeled and chopped; 10 medium garlic cloves, smashed, peeled and chopped; 2 tablespoons ground cumin; 1 eggplant, cut in 1/4-inch dice; 1 medium red bell pepper, stemmed, seeded, deribbed and cut in 1/4-inch dice; 4 to 4 1/2 jalapeno peppers, stemmed, seeded, deribbed and minced; 3 medium zucchini, cut in 1/4-inch dice; 2 cups black beans, cooked (see Micro-Tip) or 4 1/2 cups canned black beans, drained and rinsed; 1 (28-ounce can) tomatoes, drained and coarsely chopped (liquid reserved); 2 bunches coriander, chopped; 1/4 cup fresh lime juice; 2 tablespoons kosher salt; Black pepper to taste

Servings: persons

1/4 cup vegetable oil
1 large onion, peeled and chopped
10 medium garlic cloves, smashed, peeled and chopped
2 tablespoons ground cumin
1 eggplant, cut in 1/4-inch dice
1 medium red bell pepper, stemmed, seeded, deribbed and cut in 1/4-inch dice
4 to 4 1/2 jalapeno peppers, stemmed, seeded, deribbed and minced
3 medium zucchini, cut in 1/4-inch dice
2 cups black beans, cooked (see Micro-Tip) or 4 1/2 cups canned black beans, drained and rinsed
1 (28-ounce can) tomatoes, drained and coarsely chopped (liquid reserved)
2 bunches coriander, chopped
1/4 cup fresh lime juice
2 tablespoons kosher salt
Black pepper to taste

1
Stir together the oil, onion, garlic and cumin in a 5-quart dish with a tightly fitted lid.
2
Cook, uncovered, at 100 percent power in a 650- to 700-watt oven for 7 minutes.
3
Stir in eggplant.
4
Cook, covered, for 5 minutes.
5
Stir in bell pepper and jalapeno.
6
Cook, covered, for 1 minute.
7
Stir in zucchini, beans, tomatoes, and reserved tomato liquid.
8
Cook, covered, for 14 minutes, stirring once halfway through cooking.
9
Stir in coriander.
10
Cook, covered, for 2 minutes.
11
Remove from oven.
12
Uncover.
13
Stir in lime juice, salt and pepper.

645

kcal

Calories

Fat

105

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 cup vegetable oil, 1 large onion, peeled and chopped, 10 medium garlic cloves, smashed, peeled and chopped, 2 tablespoons ground cumin, and more.

Yes, Black Bean Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Chili

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