Quick Tomato Pork Stew Recipe

Name: Quick Tomato Pork Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces cubed pork tenderloin; 1/4 cup flour; 2 tablespoons olive oil; 1 medium chopped onion; 1 minced garlic clove; 1 chopped bell pepper; 1 teaspoon cumin; 1 teaspoon dried oregano; 1 teaspoon dried rosemary; 2 cups chicken stock; 1/2 lb new potato; 14 ounces drained whole tomatoes; salt and pepper

Servings: persons

8 ounces cubed pork tenderloin
1/4 cup flour
2 tablespoons olive oil
1 medium chopped onion
1 minced garlic clove
1 chopped bell pepper
1 teaspoon cumin
1 teaspoon dried oregano
1 teaspoon dried rosemary
2 cups chicken stock
1/2 lb new potato
14 ounces drained whole tomatoes
salt and pepper

1
Salt and freshly ground black pepper to taste.
2
Coat meat in seasoned flour and saute in oil until browned. Remove from pot and reserve.
3
Add onion, garlic, and bell pepper to same pot and saute until soft but not brown.
4
Mix in spices and continue cooking for another minute; then add the stock.
5
Bring to a boil, add potatoes, and reduce heat to a simmer.
6
Continue cooking until the potatoes are barely tender, then add the coarsely chopped tomatoes and reserved pork.
7
Continue cooking for another minute or two to heat up the pork and tomatoes. Adjust seasonings to taste.

553

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 ounces cubed pork tenderloin, 1/4 cup flour, 2 tablespoons olive oil, 1 medium chopped onion, and more.

Yes, Quick Tomato Pork Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Tomato Pork Stew

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