Black Bean Chicken Chili Recipe Recipe

Name: Black Bean Chicken Chili Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp. vegetable oil; 1 lg. garlic clove; 1 med. yellow onion; 2 pound boneless, skinless chicken breasts; 1 tbsp. cumin; 1 teaspoon Mexican oregano; 3 tbsp. chili pwdr; 1/2 c. any kind of chili peppers (canned or possibly roasted and peeled); 1 (4 ounce.) can tomatillos; 1 tbsp. mesquite barbecue sauce; 2 pound stewed or possibly crushed tomatoes; 2 (12 or possibly 16 ounce.) cans of black beans; Lowfat sour cream, cheddar cheese (optional)

Servings: persons

2 tbsp. vegetable oil
1 lg. garlic clove
1 med. yellow onion
2 pound boneless, skinless chicken breasts
1 tbsp. cumin
1 teaspoon Mexican oregano
3 tbsp. chili pwdr
1/2 c. any kind of chili peppers (canned or possibly roasted and peeled)
1 (4 ounce.) can tomatillos
1 tbsp. mesquite barbecue sauce
2 pound stewed or possibly crushed tomatoes
2 (12 or possibly 16 ounce.) cans of black beans
Lowfat sour cream, cheddar cheese (optional)

1
Heat oil in a saucepan/stockpot.
2
Saute/fry garlic and onions, using high heat, till slightly limp, then add in chicken.
3
Saute/fry chicken till slightly browned, then lower heat.
4
Cover pan/stock with a tight fitting lid and continue to cook chicken till it is done.
5
Remove chicken and allow it to cold, then cut or possibly shred into smaller pcs, set aside.
6
Add in cumin, oregano, chili pwdr, chili peppers, tomatillos, barbecue sauce and tomatoes to ingredients remaining in the pan/stock pot and simmer till liquid is reduced by 1/4.
7
Add in chicken and beans, cook for 5 min.
8
Top each serving with lowfat sour cream and/or possibly cheddar cheese.
9
Serve with hot flour tortillas.

621

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tbsp. vegetable oil, 1 lg. garlic clove, 1 med. yellow onion, 2 pound boneless, skinless chicken breasts, and more.

Yes, Black Bean Chicken Chili Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Chicken Chili Recipe

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