Black Bean, Chicken And Corn Soup With Toasted Tortilla Strips Recipe

Name: Black Bean, Chicken And Corn Soup With Toasted Tortilla Strips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, chopped fine; 1 teaspoon garlic, minced; 2 -3 chicken breasts, cooked and cubed; 1 (4 ounce) can diced green chilies; 2 (14 1/2 ounce) cans diced stewed tomatoes (don't drain); 2 (8 ounce) cans tomato sauce; 2 (15 1/2 ounce) cans black beans, drained and rinsed; 2 (15 1/4 ounce) cans whole kernel corn, drained; 2 cups mostly cooked long-grain rice; 4 -6 cups chicken broth; 1 teaspoon salt; 1/2 teaspoon fresh cracked pepper; 1 bunch cilantro, chopped; 2 limes, juice and zest of; sour cream; parmesan cheese; Toasted Tortilla Strips; 4 -6 flour tortillas; cooking spray or melted butter; salt; pepper

Servings: persons

1 tablespoon olive oil
1 onion, chopped fine
1 teaspoon garlic, minced
2 -3 chicken breasts, cooked and cubed
1 (4 ounce) can diced green chilies
2 (14 1/2 ounce) cans diced stewed tomatoes (don't drain)
2 (8 ounce) cans tomato sauce
2 (15 1/2 ounce) cans black beans, drained and rinsed
2 (15 1/4 ounce) cans whole kernel corn, drained
2 cups mostly cooked long-grain rice
4 -6 cups chicken broth
1 teaspoon salt
1/2 teaspoon fresh cracked pepper
1 bunch cilantro, chopped
2 limes, juice and zest of
sour cream
parmesan cheese
Toasted Tortilla Strips
4 -6 flour tortillas
cooking spray or melted butter
salt
pepper

1
In a large pot, saute the olive oil, onions and garlic until the onions are transparent (about 5 minutes).
2
Next, add the remaining ingredients (except for the cilantro and limes).
3
Stir well and allow soup to simmer for 20-30 minutes until ready to serve. Before serving, stir in the cilantro, lime juice and zest to keep their flavors.
4
Garnish with sour cream, parmesan cheese and toasted tortilla strips.
5
Toasted Tortilla strips: Cut tortillas into 1/2 inch wide strips.
6
Place the tortilla strips on a large baking sheet (single layered) and spray them with pan spray, or you may baste them with melted butter.
7
Season with salt and pepper and place them in a 375 degree oven. Bake until golden and crisp (about 10 minutes).
8
Make sure to turn strips over halfway through the baking process.

1137

kcal

Calories

Fat

184

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 onion, chopped fine, 1 teaspoon garlic, minced, 2 -3 chicken breasts, cooked and cubed, and more.

Yes, Black Bean, Chicken And Corn Soup With Toasted Tortilla Strips falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean, Chicken And Corn Soup With Toasted Tortilla Strips

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