Black Bean, Chicken And Corn Soup With Toasted Tor

Name: Black Bean, Chicken And Corn Soup With Toasted Tortilla Strips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, chopped fine; 1 teaspoon garlic, minced; 2 -3 chicken breasts, cooked and cubed; 1 (4 ounce) can diced green chilies; 2 (14 1/2 ounce) cans diced stewed tomatoes (don't drain); 2 (8 ounce) cans tomato sauce; 2 (15 1/2 ounce) cans black beans, drained and rinsed; 2 (15 1/4 ounce) cans whole kernel corn, drained; 2 cups mostly cooked long-grain rice; 4 -6 cups chicken broth; 1 teaspoon salt; 1/2 teaspoon fresh cracked pepper; 1 bunch cilantro, chopped; 2 limes, juice and zest of; sour cream; parmesan cheese; Toasted Tortilla Strips; 4 -6 flour tortillas; cooking spray or melted butter; salt; pepper

Servings: persons

1 tablespoon olive oil
1 onion, chopped fine
1 teaspoon garlic, minced
2 -3 chicken breasts, cooked and cubed
1 (4 ounce) can diced green chilies
2 (14 1/2 ounce) cans diced stewed tomatoes (don't drain)
2 (8 ounce) cans tomato sauce
2 (15 1/2 ounce) cans black beans, drained and rinsed
2 (15 1/4 ounce) cans whole kernel corn, drained
2 cups mostly cooked long-grain rice
4 -6 cups chicken broth
1 teaspoon salt
1/2 teaspoon fresh cracked pepper
1 bunch cilantro, chopped
2 limes, juice and zest of
sour cream
parmesan cheese
Toasted Tortilla Strips
4 -6 flour tortillas
cooking spray or melted butter
salt
pepper

1
In a large pot, saute the olive oil, onions and garlic until the onions are transparent (about 5 minutes).
2
Next, add the remaining ingredients (except for the cilantro and limes).
3
Stir well and allow soup to simmer for 20-30 minutes until ready to serve. Before serving, stir in the cilantro, lime juice and zest to keep their flavors.
4
Garnish with sour cream, parmesan cheese and toasted tortilla strips.
5
Toasted Tortilla strips: Cut tortillas into 1/2 inch wide strips.
6
Place the tortilla strips on a large baking sheet (single layered) and spray them with pan spray, or you may baste them with melted butter.
7
Season with salt and pepper and place them in a 375 degree oven. Bake until golden and crisp (about 10 minutes).
8
Make sure to turn strips over halfway through the baking process.

1137

kcal

Calories

Fat

184

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 onion, chopped fine, 1 teaspoon garlic, minced, 2 -3 chicken breasts, cooked and cubed, and more.

Yes, Black Bean, Chicken And Corn Soup With Toasted Tortilla Strips falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Black Bean, Chicken And Corn Soup With Toasted Tortilla Strips

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions