Black Bean Cakes With Chunky Guacamone And Lime Crema Recipe Recipe

Name: Black Bean Cakes With Chunky Guacamone And Lime Crema Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb black beans cooked till tender with; 2 x ham hocks and also Chicken stock cooking liquid reserved; 1/2 sm onion medium diced; 1/2 tsp chopped garlic; 1 Tbsp. minced cilantro; 1 x egg; 1/2 c. flour Salt to taste Freshly-grnd white pepper to taste Warm sauce to taste; 1/2 c. all-purpose flour, seasoned with; 1/2 Tbsp. Essence see * Note; 2 Tbsp. extra virgin olive oil; 1 c. lowfat sour cream; 1/4 c. heavy cream; 1 x lime juiced Salt to taste Freshly-grnd white pepper to taste; 1 Tbsp. minced chives; 3 x ripe avocados; 1/2 x lime juiced; 1 Tbsp. minced cilantro; 1/2 x red onion chopped; 1 x jalapeno pepper chopped Salt to taste Freshly-grnd white pepper to taste Warm sauce to taste

Servings: persons

1/2 lb black beans cooked till tender with
2 x ham hocks and also Chicken stock cooking liquid reserved
1/2 sm onion medium diced
1/2 tsp chopped garlic
1 Tbsp. minced cilantro
1 x egg
1/2 c. flour Salt to taste Freshly-grnd white pepper to taste Warm sauce to taste
1/2 c. all-purpose flour, seasoned with
1/2 Tbsp. Essence see * Note
2 Tbsp. extra virgin olive oil
1 c. lowfat sour cream
1/4 c. heavy cream
1 x lime juiced Salt to taste Freshly-grnd white pepper to taste
1 Tbsp. minced chives
3 x ripe avocados
1/2 x lime juiced
1 Tbsp. minced cilantro
1/2 x red onion chopped
1 x jalapeno pepper chopped Salt to taste Freshly-grnd white pepper to taste Warm sauce to taste

1
In the bowl of a food processor, puree 1/2 of the liquid removed black beans.
2
Add in the onion, garlic and cilantro and pulse to combine.
3
(A small amount of bean cooking liquid may be added as needed to puree.)
4
Add in the egg and pulse for 10 seconds.
5
Transfer mix to a medium mixing bowl.
6
Add in the remaining half of the beans and gradually add in the flour till the mix becomes hard sufficient to create into a loose ball.
7
Add in salt, pepper, and warm sauce.
8
If too thick, adjust consistency with bean cooking liquid.
9
Form cakes using a 4-oz ice cream scoop.
10
Dredge in seasoned flour prior to cooking.
11
Heat a large non-stick saute/fry pan to medium heat and add in extra virgin olive oil.
12
Cook black bean cakes for 3 min on each side, till golden and crispy.
13
Place a scant 1/4 c. of Lime Crema on a plate, place Bean Cake on top and garnish with a healthy dollop of Chunky Guacamole.
14
For Lime Crema: In a small bowl combine all ingredients.
15
For Chunky Guacamole: In a medium mixing bowl, combine all ingredients.
16
Mash together with a spoon, being careful not to mix too much.
17
This recipe yields 6 to 8 first course servings.
18
0 0

577

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1/2 lb black beans cooked till tender with, 2 x ham hocks and also Chicken stock cooking liquid reserved, 1/2 sm onion medium diced, 1/2 tsp chopped garlic, and more.

Yes, Black Bean Cakes With Chunky Guacamone And Lime Crema Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Black Bean Cakes With Chunky Guacamone And Lime Crema Recipe

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