Kidney Bean Veggie Burger W. Marsala Mushroom Sauce

Name: Kidney Bean Veggie Burger W. Marsala Mushroom Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup irish oats; 1 ounce pumpkin seeds; 1 ounce sesame seeds; 1 ounce flax seed; 1 (8 ounce) can kidney beans; 2 tablespoons tomato sauce; 1 cup crispy rice cereal; 1 tablespoon olive oil; 1 tablespoon garlic; 8 ounces mushrooms; ¼ cup onion; ¼ cup marsala wine; 2 tablespoons vegan butter

Servings: persons

1 cup irish oats
1 ounce pumpkin seeds
1 ounce sesame seeds
1 ounce flax seed
1 (8 ounce) can kidney beans
2 tablespoons tomato sauce
1 cup crispy rice cereal
1 tablespoon olive oil
1 tablespoon garlic
8 ounces mushrooms
¼ cup onion
¼ cup marsala wine
2 tablespoons vegan butter

1
In a small skillet, place a bit of water and cook the mushrooms and onions until tender.
2
Add the Marsala sauce and butter and cook approximately 8 minutes until most of the alcohol is released.
3
(Smelling/tasting the sauce will help determine if a large portion of alcohol is still present.
4
In a blender or food processor, process Irish Oats and Seeds until a coarse powder develops.
5
Set aside.
6
Add Kidney Beans and Tomato Juice to blender and mix until pureed.
7
Combine dry mixture with bean mixture and Rice Cereal.
8
Stir until thoroughly mixed.
9
Add Olive Oil to skillet.
10
Shape batter into 7 patties and cook approximately 4 minutes on each side or until cooked through the center.
11
Put on bread and cover with Marsala sauce.

473

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup irish oats, 1 ounce pumpkin seeds, 1 ounce sesame seeds, 1 ounce flax seed, and more.

Yes, Kidney Bean Veggie Burger W. Marsala Mushroom Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!