Kidney Bean Veggie Burger W. Marsala Mushroom Sauce Recipe

Name: Kidney Bean Veggie Burger W. Marsala Mushroom Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup irish oats; 1 ounce pumpkin seeds; 1 ounce sesame seeds; 1 ounce flax seed; 1 (8 ounce) can kidney beans; 2 tablespoons tomato sauce; 1 cup crispy rice cereal; 1 tablespoon olive oil; 1 tablespoon garlic; 8 ounces mushrooms; ¼ cup onion; ¼ cup marsala wine; 2 tablespoons vegan butter

Servings: persons

1 cup irish oats
1 ounce pumpkin seeds
1 ounce sesame seeds
1 ounce flax seed
1 (8 ounce) can kidney beans
2 tablespoons tomato sauce
1 cup crispy rice cereal
1 tablespoon olive oil
1 tablespoon garlic
8 ounces mushrooms
¼ cup onion
¼ cup marsala wine
2 tablespoons vegan butter

1
In a small skillet, place a bit of water and cook the mushrooms and onions until tender.
2
Add the Marsala sauce and butter and cook approximately 8 minutes until most of the alcohol is released.
3
(Smelling/tasting the sauce will help determine if a large portion of alcohol is still present.
4
In a blender or food processor, process Irish Oats and Seeds until a coarse powder develops.
5
Set aside.
6
Add Kidney Beans and Tomato Juice to blender and mix until pureed.
7
Combine dry mixture with bean mixture and Rice Cereal.
8
Stir until thoroughly mixed.
9
Add Olive Oil to skillet.
10
Shape batter into 7 patties and cook approximately 4 minutes on each side or until cooked through the center.
11
Put on bread and cover with Marsala sauce.

473

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup irish oats, 1 ounce pumpkin seeds, 1 ounce sesame seeds, 1 ounce flax seed, and more.

Yes, Kidney Bean Veggie Burger W. Marsala Mushroom Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kidney Bean Veggie Burger W. Marsala Mushroom Sauce

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