Black Bean Burgers Recipe

Name: Black Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (14 Oz. Size) Black Beans, Drained And Rinsed; 1 Egg; 1/2 cups Onions, Diced; 1/4 cups Green Onions, diced; 2 cloves Garlic, Minced; 1/2 cups Whole Wheat Bread Crumbs; 1/2 teaspoons Cumin; 1/2 teaspoons Garlic Salt; 1 teaspoon Smoked Paprika; 1 teaspoon Garlic Powder; 3 Whole Wheat Buns; 1/4 cups Thousand Island Dressing, Or Your Favorite Condiments; 3 slices Pepper Jack Cheese; 1/2 cups Onions, Sliced; 1 Tomato, Sliced; 1 Avocado, Sliced; Sweet Potato Fries And Pickles, To Serve

Servings: persons

1 can (14 Oz. Size) Black Beans, Drained And Rinsed
1 Egg
1/2 cups Onions, Diced
1/4 cups Green Onions, diced
2 cloves Garlic, Minced
1/2 cups Whole Wheat Bread Crumbs
1/2 teaspoons Cumin
1/2 teaspoons Garlic Salt
1 teaspoon Smoked Paprika
1 teaspoon Garlic Powder
3 Whole Wheat Buns
1/4 cups Thousand Island Dressing, Or Your Favorite Condiments
3 slices Pepper Jack Cheese
1/2 cups Onions, Sliced
1 Tomato, Sliced
1 Avocado, Sliced
Sweet Potato Fries And Pickles, To Serve

1
In a mixing bowl combine beans, egg, onions, green onions, garlic, bread crumbs, and all the spices.
2
Mash together with a fork, so beans get a little smashed, but leave some whole too.
3
Mix well, and form into patties (makes about 3 large ones).
4
In a large skillet over medium high heat, add a little cooking spray, and let heat up 1 minute.
5
Once skillet is hot, add bean patties, and cook about 4 minutes per side, until crispy and warmed through.
6
Flip, cook another 3 minutes, add the cheese, and let cheese melt.
7
Plate up with your buns, thousand island dressing, black bean burger, cheese, onion, tomato, lettuce, and avocado.
8
Serve with sweet potato fries and pickles!
9
Enjoy!

304

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 can (14 Oz. Size) Black Beans, Drained And Rinsed, 1 Egg, 1/2 cups Onions, Diced, 1/4 cups Green Onions, diced, and more.

Yes, Black Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Burgers

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