Black Bean Burgers Recipe

Name: Black Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cups Uncooked Quinoa; 1 cup Vegetable Stock; 1 teaspoon Olive Oil; 2 whole Medium Carrots, Peeled And Finely Diced; 1/4 cups Onion, Diced; 1 clove Garlic, Minced; 1- 1/2 teaspoon Paprika; 1- 1/2 teaspoon Ground Cumin; 1 teaspoon Ground Cinnamon; 1 teaspoon Dried Oregano; 3/4 teaspoons Sea Salt, Divided; 1/2 teaspoons Cayenne Pepper; 1/4 teaspoons Black Pepper; 1 can (15 Oz. Size) Black Beans, Drained And Rinsed; 3 Tablespoons Ketchup; 1 teaspoon Soy Sauce; 1 teaspoon Sriracha (more Or Less To Taste); 1/2 cups Panko, More As Needed For Texture; 1 whole Egg; 2 teaspoons Oil, For Frying; 6 whole Burger Buns; Other Burger Toppings, As Desired

Servings: persons

1/2 cups Uncooked Quinoa
1 cup Vegetable Stock
1 teaspoon Olive Oil
2 whole Medium Carrots, Peeled And Finely Diced
1/4 cups Onion, Diced
1 clove Garlic, Minced
1- 1/2 teaspoon Paprika
1- 1/2 teaspoon Ground Cumin
1 teaspoon Ground Cinnamon
1 teaspoon Dried Oregano
3/4 teaspoons Sea Salt, Divided
1/2 teaspoons Cayenne Pepper
1/4 teaspoons Black Pepper
1 can (15 Oz. Size) Black Beans, Drained And Rinsed
3 Tablespoons Ketchup
1 teaspoon Soy Sauce
1 teaspoon Sriracha (more Or Less To Taste)
1/2 cups Panko, More As Needed For Texture
1 whole Egg
2 teaspoons Oil, For Frying
6 whole Burger Buns
Other Burger Toppings, As Desired

1
Cook the quinoa according to package directions using 1 cup of vegetable stock in place of the water called for.
2
When its done, remove from heat and set aside.
3
While the quinoa cooks, heat 1 teaspoon olive oil in a small skillet with a small pinch of salt.
4
Add the carrots, onion and garlic and saute until soft and fragrant, about 8 minutes.
5
When done, remove from heat.
6
While the vegetables saute, mix the paprika, cumin, cinnamon, oregano, sea salt, cayenne pepper and black pepper in a small bowl and set aside.
7
Pour the rinsed black beans into a large bowl.
8
Add the cooked carrots, onion, and garlic to the black beans.
9
Using a pastry blender or two forks, smash the mixture to break down the black beans.
10
Dont mash them completely; just until the mixture is cohesive.
11
You can also use a food processor for this step.
12
Add the ketchup, soy sauce, Sriracha and the spice mixture and stir well.
13
Add the quinoa, 1/2 cup panko and the egg and mix to combine.
14
If needed, add additional panko.
15
The mixture should easily hold together when formed into a patty.
16
If it doesnt, add more panko, little bits at a time.
17
Form the mixture into patties, 1/2-cup each.
18
Refrigerate the patties for a minimum of 20 minutes, up to two days before cooking.
19
Heat 2 teaspoons olive oil in a large skillet over medium-high heat.
20
Place the patties in the skillet and allow them to cook until browned, about 4 minutes per side.
21
Serve burgers on buns with your desired burger toppings.
22
Cassies Notes: If preferred, you can bake the patties in a 400 F oven for 15-20 minutes.
23
They will be less crispy on the edges if you choose this method.
24
To prepare these vegan, replace the egg with a flax egg or chia egg (mix 1 tablespoon of either seed with 3 tablespoons of warm water; let it sit for 5 minutes and then mix in as you would an egg.)
25
The patties can be made ahead of time and stored in the refrigerator for a couple of days; or frozen for a couple of months.

460

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 1/2 cups Uncooked Quinoa, 1 cup Vegetable Stock, 1 teaspoon Olive Oil, 2 whole Medium Carrots, Peeled And Finely Diced, and more.

Yes, Black Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Burgers

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