Black Bean Burgers Recipe

Name: Black Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the Burgers; 1 cup canned black beans, pureed; 1 pound lean ground beef; 1/2 cup chopped spinach; 1/2 cup quoina, cooked; 1 egg; 1 tablespoon crushed garlic; 1 teaspoon smoked paprika; 4 Burrito-size tortillas; For the Spread; 1/4 cup mayonnaise; 1/4 cup sour cream; 1 tablespoon cumin; 1/4 cup chopped cilantro; 1 avacado; 1 teaspoon ancho chili powder

Servings: persons

For the Burgers
1 cup canned black beans, pureed
1 pound lean ground beef
1/2 cup chopped spinach
1/2 cup quoina, cooked
1 egg
1 tablespoon crushed garlic
1 teaspoon smoked paprika
4 Burrito-size tortillas
For the Spread
1/4 cup mayonnaise
1/4 cup sour cream
1 tablespoon cumin
1/4 cup chopped cilantro
1 avacado
1 teaspoon ancho chili powder

1
Combine black bean puree and next 6 ingredients in a large bowl. Shape into 4 patties.
2
Heat a large sautee pan with 2 Tbsp. olive oil over med. high heat. Add 4 patties. Cook about 7 minutes per side, or until just slightly pink in center.
3
Meanwhile, combine mayonnaise and next 5 ingredients in a food processor. Puree and chill.
4
Heat tortillas in microwave about 15 seconds each. Spread each with 2 Tbsp. sauce and top with a burger patty.
5
If desired, serve with chopped green cabbage, chopped plum tomatoes, and grated sharp cheddar cheese.
6
Enjoy!

539

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: For the Burgers, 1 cup canned black beans, pureed, 1 pound lean ground beef, 1/2 cup chopped spinach, and more.

Yes, Black Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Burgers

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