Black Bean Beet Burger Recipe

Name: Black Bean Beet Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Dry Black Beans, Cooked (Or Use One 15 1/2 Oz. Size Can Of Black Beans, Drained); 3/4 cups Dry Brown Rice, Cooked According To Package Instructions; ⅓ cups Shredded Cooked Red Beets; 1 cup Quick Oats; 1 whole Small Onion, Diced; 2 Tablespoons Chia Seeds; 3 Tablespoons Water; 2 Tablespoons Tahini; 2 Tablespoons Soy Sauce; 2 teaspoons Brown Mustard; 1 teaspoon Garlic Powder; 1/2 teaspoons Chili Powder; 1 teaspoon Smoked Paprika; 1/2 teaspoons Each, Salt And Pepper

Servings: persons

1 cup Dry Black Beans, Cooked (Or Use One 15 1/2 Oz. Size Can Of Black Beans, Drained)
3/4 cups Dry Brown Rice, Cooked According To Package Instructions
⅓ cups Shredded Cooked Red Beets
1 cup Quick Oats
1 whole Small Onion, Diced
2 Tablespoons Chia Seeds
3 Tablespoons Water
2 Tablespoons Tahini
2 Tablespoons Soy Sauce
2 teaspoons Brown Mustard
1 teaspoon Garlic Powder
1/2 teaspoons Chili Powder
1 teaspoon Smoked Paprika
1/2 teaspoons Each, Salt And Pepper

1
If you havent already done so, cook beets, black beans (if not using canned) and brown rice in separate pans.
2
Preheat oven to 350 F.
3
When the black beans are cooked and tender, mash them in a large bowl.
4
Gently mix in all the other ingredients until incorporated.
5
The mixture will be slightly sticky and have a lot of texture, not smooth.
6
Divide the mixture into the size and amount of burgers desired (I made 6).
7
Flatten them to an even consistency.
8
Lay the burgers on a parchment lined rimmed baking sheet and bake for approximately 10 minutes.
9
Remove from oven.
10
At this point you can freeze them for future meals or fry them on the stove in a griddle pan with a little olive oil until the sides are crisp and griddle lines form on each side.
11
This will only take a few minutes per side.
12
Top with avocado, salt, pepper, salsa...anything you would likeits your burger!
13
Recipe adapted from includingcake.com.

327

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup Dry Black Beans, Cooked (Or Use One 15 1/2 Oz. Size Can Of Black Beans, Drained), 3/4 cups Dry Brown Rice, Cooked According To Package Instructions, ⅓ cups Shredded Cooked Red Beets, 1 cup Quick Oats, and more.

Yes, Black Bean Beet Burger falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Beet Burger

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