Black Bean Beet Burger Recipe

Name: Black Bean Beet Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Dry Black Beans, Cooked (Or Use One 15 1/2 Oz. Size Can Of Black Beans, Drained); 3/4 cups Dry Brown Rice, Cooked According To Package Instructions; ⅓ cups Shredded Cooked Red Beets; 1 cup Quick Oats; 1 whole Small Onion, Diced; 2 Tablespoons Chia Seeds; 3 Tablespoons Water; 2 Tablespoons Tahini; 2 Tablespoons Soy Sauce; 2 teaspoons Brown Mustard; 1 teaspoon Garlic Powder; 1/2 teaspoons Chili Powder; 1 teaspoon Smoked Paprika; 1/2 teaspoons Each, Salt And Pepper

Servings: persons

1 cup Dry Black Beans, Cooked (Or Use One 15 1/2 Oz. Size Can Of Black Beans, Drained)
3/4 cups Dry Brown Rice, Cooked According To Package Instructions
⅓ cups Shredded Cooked Red Beets
1 cup Quick Oats
1 whole Small Onion, Diced
2 Tablespoons Chia Seeds
3 Tablespoons Water
2 Tablespoons Tahini
2 Tablespoons Soy Sauce
2 teaspoons Brown Mustard
1 teaspoon Garlic Powder
1/2 teaspoons Chili Powder
1 teaspoon Smoked Paprika
1/2 teaspoons Each, Salt And Pepper

1
If you havent already done so, cook beets, black beans (if not using canned) and brown rice in separate pans.
2
Preheat oven to 350 F.
3
When the black beans are cooked and tender, mash them in a large bowl.
4
Gently mix in all the other ingredients until incorporated.
5
The mixture will be slightly sticky and have a lot of texture, not smooth.
6
Divide the mixture into the size and amount of burgers desired (I made 6).
7
Flatten them to an even consistency.
8
Lay the burgers on a parchment lined rimmed baking sheet and bake for approximately 10 minutes.
9
Remove from oven.
10
At this point you can freeze them for future meals or fry them on the stove in a griddle pan with a little olive oil until the sides are crisp and griddle lines form on each side.
11
This will only take a few minutes per side.
12
Top with avocado, salt, pepper, salsa...anything you would likeits your burger!
13
Recipe adapted from includingcake.com.

327

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup Dry Black Beans, Cooked (Or Use One 15 1/2 Oz. Size Can Of Black Beans, Drained), 3/4 cups Dry Brown Rice, Cooked According To Package Instructions, ⅓ cups Shredded Cooked Red Beets, 1 cup Quick Oats, and more.

Yes, Black Bean Beet Burger falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Black Bean Beet Burger

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions