How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Black Bean And Wild Rice Salad?

You need 14 ingredients. The key ingredients include: 1 red onion, finely chopped, 1 bunch cilantro, chopped, 1 (14 ounce) can black beans, drained and rinsed, 1 (16 ounce) package cooked wild rice, and more.

Is Black Bean And Wild Rice Salad suitable as salads?

Yes, Black Bean And Wild Rice Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Black Bean And Wild Rice Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean And Wild Rice Salad Recipe

Name: Black Bean And Wild Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 red onion, finely chopped; 1 bunch cilantro, chopped; 1 (14 ounce) can black beans, drained and rinsed; 1 (16 ounce) package cooked wild rice; 1/2 cup dried cranberries; 1/2 cup roughly chopped cashews; 1/2 cup freshly squeezed orange juice; 1/4 cup olive oil; 3 tablespoons tarragon vinegar; 1 1/2 teaspoons Dijon mustard; 1/2 teaspoon dried thyme; 1/4 teaspoon ground cumin; 1/8 teaspoon cayenne pepper; salt and ground black pepper to taste

Fresh, crisp and full of flavor — this Black Bean And Wild Rice Salad is a must-try. Made with red onion, cilantro, black beans and rice. Easy step-by-s…

This Black Bean And Wild Rice Salad relies on simple, everyday ingredients such as red onion, finely chopped, bunch cilantro, chopped, dried cranberries and roughly chopped cashews. It comes together quickly and makes 4 servings, at about 291 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Black Bean And Wild Rice Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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