Black Bean And Vegetable Enchiladas Recipe Recipe

Name: Black Bean And Vegetable Enchiladas Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable cooking spray; 2 can Black beans,, (16 ounces each) rinsed & liquid removed; 1 c. Minced onion; 1 x Green pepper, minced; 2 Tbsp. Vegetable broth; 2 c. Picante sauce; 12 med Corn tortillas; 1 c. Minced tomatoes; 1/2 c. Reduced-fat shredded cheddar cheese; 1/2 c. Reduced-fat shredded mozzarella cheese; 3 c. Shredded lettuce Light lowfat sour cream, for garnish

Servings: persons

Vegetable cooking spray
2 can Black beans,, (16 ounces each) rinsed & liquid removed
1 c. Minced onion
1 x Green pepper, minced
2 Tbsp. Vegetable broth
2 c. Picante sauce
12 med Corn tortillas
1 c. Minced tomatoes
1/2 c. Reduced-fat shredded cheddar cheese
1/2 c. Reduced-fat shredded mozzarella cheese
3 c. Shredded lettuce Light lowfat sour cream, for garnish

1
["Preheat oven to 350 F and coat a 9"" x 13"" baking pan with vegetable cooking spray.", "Mash one can of the beans with a spoon or possibly in a blender or possibly food processor; set aside.", "Saute/fry the onion and green pepper in the vegetable broth till tender, about 2 to 3 min.", "Add in 1 c. picante sauce, the mashed beans, and the can of whole beans.", "Stir the mix and heat thoroughly.", "Spoon about 1/3 c. of the bean mix down the center of each tortilla and roll it up.", "Place the tortillas seam-side down in the baking pan.", "combine the remaining c. of picante sauce and the tomatoes; spoon over enchiladas.", "Cover with foil and bake for 15 min.", "Uncover, sprinkle with cheeses and bake, uncovered, for 5 more min.", "To serve, place 1/2 c. of lettuce on each plate and top with two enchiladas.", "Garnish with lowfat sour cream, if you like.", "Preparation Time: 15 min", "Cooking Time: 20 min", "Yield: 12 enchiladas", "Serving size: 1 1/3 c."]

1117

kcal

Calories

Fat

125

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Vegetable cooking spray, 2 can Black beans,, (16 ounces each) rinsed & liquid removed, 1 c. Minced onion, 1 x Green pepper, minced, and more.

Yes, Black Bean And Vegetable Enchiladas Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Vegetable Enchiladas Recipe

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