Black Bean And Vegetable Burritos Recipe Recipe

Name: Black Bean And Vegetable Burritos Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 x flour tortilla (10 inch); 3/4 c. minced onion; 2 tsp vegetable oil; 1/2 tsp cumin; 1/2 tsp chili pwdr; 1 c. red bell pepper minced; 2/3 c. frzn corn thawed; 1 med carrot coarsely grated; 1 2/3 c. cooked black beans rinsed, liquid removed; 1/2 c. canned tomatoes liquid removed Mexican style; 2 tsp jalapeno pepper chopped; 8 Tbsp. lowfat Monterey Jack cheese shredded; 4 Tbsp. nonfat lowfat sour cream; 4 Tbsp. minced fresh cilantro

Servings: persons

4 x flour tortilla (10 inch)
3/4 c. minced onion
2 tsp vegetable oil
1/2 tsp cumin
1/2 tsp chili pwdr
1 c. red bell pepper minced
2/3 c. frzn corn thawed
1 med carrot coarsely grated
1 2/3 c. cooked black beans rinsed, liquid removed
1/2 c. canned tomatoes liquid removed Mexican style
2 tsp jalapeno pepper chopped
8 Tbsp. lowfat Monterey Jack cheese shredded
4 Tbsp. nonfat lowfat sour cream
4 Tbsp. minced fresh cilantro

1
1.
2
Preheat oven to 350F.
3
Wrap tortillas in foil.
4
Hot in oven till heated through, about 15 min.
5
2.
6
Meanwhile, combine onion and oil in large non-stick skillet.
7
Stir over medium-high heat till onion is golden brown, about 6 min.
8
Add in cumin and chili pwdr; stir 20 seconds.
9
Add in bell pepper, corn and carrot; saute/fry till almost tender, about 5 min.
10
Add in beans, tomatoes and jalapeno; bring to simmer.
11
Season with salt and pepper.
12
Remove from heat.
13
3.
14
Place hot tortillas on work surface.
15
Spoon filling down center, dividing equally.
16
Top each with 2 tbs cheese, then 1 tbs each of lowfat sour cream and cilantro.
17
Fold sides of tortillas over filling, forming pkgs..
18
Turn each package, seam side down onto plate.
19
I got this recipe from another list and finally tried it for dinner tonight after reducing some of the original fat content.
20
It was excellent!
21
I added more of the cumin and chili pwdr and left out the salt and pepper.
22
[Betsy]

761

kcal

Calories

Fat

121

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 x flour tortilla (10 inch), 3/4 c. minced onion, 2 tsp vegetable oil, 1/2 tsp cumin, and more.

Yes, Black Bean And Vegetable Burritos Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Vegetable Burritos Recipe

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